Solaray Calcium w/ D3 Bisglycinate, Veg Cap (Btl-Plastic) 1000mg | 120ct
Calcium Bisglycinate has been shown to be one of the most soluble forms of calcium.
Calcium Supplement Product Features:
Healthy bone support
Highly absorbable form of magnesium
Vitamin D has been included to further enhance absorption and utilization of calcium by the body
This commonly-known supplement is usually promoted for its essential role in maintaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best ingested when it originates from the foods we eat. That being said, a number of us fail to spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar method to finish a healthy diet regimen. In addition to dietary supplements, ensure that you are getting a multitude of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it enhances your bones! For women, estrogen plays an important function in bone health so the reduction following menopause can cause this drop off that is best counteracted with weight training and proper calcium intake.
Beyond reinforcing your bones, adequate calcium intake positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in managing your heart’s rhythm.
Kinds of Solaray Calcium:
The Solaray brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to purchase, but do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so think about trying to find this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Solaray Calcium w/ D3 Bisglycinate, Veg Cap (Btl-Plastic) 1000mg | 120ct. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solaray make great calcium supplements?
Answer: Yes, Solaray is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Solaray Calcium w/ D3 Bisglycinate, Veg Cap (Btl-Plastic) 1000mg | 120ct supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Solaray calcium supplements made?
Answer: This depends on the Solaray production facility. Please see the calcium supplement product description for details on sourcing and production location.