21st Century Calcium 500 Plus D Caplets, 400 Count
Size:400 Count (Pack of 1)
Calcium is an important mineral for supporting bone health. Calcium also works to support muscle and nerve function. Vitamin D3 is added to assist with calcium absorption and as support for the immune system. Adequate calcium and vitamin D3 as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. No added sugar, yeast, preservatives or artificial flavors. 21st century vitamins and supplements are manufactured in a CGMP facility under the strictest standards for product quality, including potency and purity. 21st century prides itself on providing you with a great product at the best value. Os-cal is a registered trademark of GlaxoSmithKline, Pittsburgh, pa 15230 this statement has not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
Compare active ingredients to Os-Cal Calcium plus D3
Support for bone health
500mg calcium and 200 IU vitamin D3 in each easy to swallow caplet
No added sugar, yeast, preservatives or artificial flavors
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most often promoted for its crucial role in maintaining strong bones. That being said, many people do not invest every waking moment keeping track of our macro and micronutrients to perfection, so taking a calcium health supplement is an outstanding means to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it reinforces your bones! For ladies, estrogen plays a key function in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and effective calcium consumption.
Beyond reinforcing your bones, proper calcium consumption favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also assists in regulating your heart’s rhythm.
Kinds of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to purchase, but do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about trying to find this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the 21st Century Calcium 500 Plus D Caplets, 400 Count. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make good calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the 21st Century Calcium 500 Plus D Caplets, 400 Count supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.