21st Century Calcium 500 Plus D Caplets, 400 Count
Size:400 Count (Pack of 1)
Calcium is an important mineral for supporting bone health. Calcium also works to support muscle and nerve function. Vitamin D3 is added to assist with calcium absorption and as support for the immune system. Adequate calcium and vitamin D3 as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. No added sugar, yeast, preservatives or artificial flavors. 21st century vitamins and supplements are manufactured in a CGMP facility under the strictest standards for product quality, including potency and purity. 21st century prides itself on providing you with a great product at the best value. Os-cal is a registered trademark of GlaxoSmithKline, Pittsburgh, pa 15230 this statement has not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
Compare active ingredients to Os-Cal Calcium plus D3
Support for bone health
500mg calcium and 200 IU vitamin D3 in each easy to swallow caplet
No added sugar, yeast, preservatives or artificial flavors
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most frequently promoted for its important function in cultivating strong bones. That being said, many of us do not devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent means to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it reinforces your bones! For ladies, estrogen plays a crucial function in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and appropriate calcium consumption.
Beyond strengthening your bones, adequate calcium consumption favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Kinds of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the 21st Century Calcium 500 Plus D Caplets, 400 Count. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make good calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the 21st Century Calcium 500 Plus D Caplets, 400 Count supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century production center. Please see the calcium supplement product description for details on sourcing and production location.
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