Solgar Calcium Citrate with Vitamin D3, 240 Tablets – Promotes Healthy Bones & Teeth, Supports Musculoskeletal & Nervous Systems – Non-GMO, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings
Calcium Supplement Product Features:
About this item
Healthy Bones & Teeth; 99% of the bodys calcium can be found in the bones and teeth; This mineral provides the building blocks that help keep bones and teeth strong and healthy
Overall Health; Calcium is an essential mineral needed every day for proper health; Calcium helps to support the health of systems in the body, including the musculoskeletal and nervous systems
Calcium Absorption; This formulation contains 600 IU Vitamin D3 to promote calcium absorption; Adequate calcium and Vitamin D, along with a healthful diet & physical activity, may reduce the risk of osteoporosis in later life
Gluten, Wheat & Dairy Free; Solgar Calcium Citrate with Vitamin D3 is non-GMO, kosher, halal, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is most typically promoted for its important role in preserving strong bones. That being said, many people do not spend every waking minute keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding method to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it strengthens your bones! For females, estrogen plays an essential function in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and proper calcium intake.
Beyond strengthening your bones, adequate calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also assists in managing your heart’s rhythm.
Kinds of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the Solgar Calcium Citrate with Vitamin D3, 240 Tablets – Promotes Healthy Bones & Teeth, Supports Musculoskeletal & Nervous Systems – Non-GMO, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make good calcium supplements?
Answer: Yes, Solgar is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Solgar Calcium Citrate with Vitamin D3, 240 Tablets – Promotes Healthy Bones & Teeth, Supports Musculoskeletal & Nervous Systems – Non-GMO, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar production facility. Please see the calcium supplement item description for details on sourcing and production place.
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