Solgar Calcium Citrate with Vitamin D3, 240 Tablets – Promotes Healthy Bones & Teeth, Supports Musculoskeletal & Nervous Systems – Non-GMO, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings
Calcium Supplement Product Features:
About this item
Healthy Bones & Teeth; 99% of the bodys calcium can be found in the bones and teeth; This mineral provides the building blocks that help keep bones and teeth strong and healthy
Overall Health; Calcium is an essential mineral needed every day for proper health; Calcium helps to support the health of systems in the body, including the musculoskeletal and nervous systems
Calcium Absorption; This formulation contains 600 IU Vitamin D3 to promote calcium absorption; Adequate calcium and Vitamin D, along with a healthful diet & physical activity, may reduce the risk of osteoporosis in later life
Gluten, Wheat & Dairy Free; Solgar Calcium Citrate with Vitamin D3 is non-GMO, kosher, halal, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, and preservatives
The Gold Standard: For over 70 years, Solgar has been committed to quality, health, and well-being. Our mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
“Recyclable Amber Glass” – Based on H&H Glass Inc. (Hwa Hsia Glass U.S.A.) Claims Summary 9/14/2020: Solgar Amber Glass Bottles are made from 50% cullet (broken or refuse glass) and can be recycled
This commonly-known supplement is most typically promoted for its crucial role in supporting strong bones. That being said, many of us fail to spend every waking moment tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to finish a healthy diet.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! As we age our bone density declines, thus the increase in recommended daily dosage as we get older. Bone density loss is even more pronounced in women than men, due to hormone balance. Estrogen plays an essential function in healthy bones so the decline following menopause can trigger this drop off that is best combated with weight training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium intake favorably impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it also assists in regulating your heart’s rhythm.
Kinds of Solgar Calcium:
The Solgar brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Solgar Calcium Citrate with Vitamin D3, 240 Tablets – Promotes Healthy Bones & Teeth, Supports Musculoskeletal & Nervous Systems – Non-GMO, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Solgar make good calcium supplements?
Answer: Yes, Solgar is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Solgar Calcium Citrate with Vitamin D3, 240 Tablets – Promotes Healthy Bones & Teeth, Supports Musculoskeletal & Nervous Systems – Non-GMO, Gluten Free, Dairy Free, Kosher, Halal – 60 Servings supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Solgar calcium supplements made?
Answer: This depends on the Solgar production center. Please see the calcium supplement item description for information on sourcing and production place.