21st Century Calcium Plus D3 Liquid Filled Softgel, 1200 mg, 90 Count
21st Century Liquid Filled Calcium 600 + D softgels are readily absorbed by the body. Adequate calcium as part of a healthful diet, along with physical activity helps support and maintains healthy bones.
Calcium Supplement Product Features:
About this item
Helps build and strengthen bones
Readily absorbable liquid softgels
Adequate calcium is important for overall health
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most often touted for its key role in maintaining strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally absorbed when it comes from the foods we consume. That being said, a lot of us fail to devote every waking second monitoring our macro and micronutrients to perfection, so a calcium health supplement is a stellar method to complete a healthy supplement regimen. In addition to supplements, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it enhances your bones! As we age our bone density decreases, for this reason the boost in recommended everyday dosage as we grow older. Bone density loss is even more prominent in ladies than males, due to hormonal balance. Estrogen plays an essential function in promoting strong bones so the decline following menopause can induce this drop off that is best combated with weight training and proper calcium consumption.
Beyond strengthening your bones, proper calcium intake favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in managing your heart’s rhythm.
Kinds of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the 21st Century Calcium Plus D3 Liquid Filled Softgel, 1200 mg, 90 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make great calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the 21st Century Calcium Plus D3 Liquid Filled Softgel, 1200 mg, 90 Count supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends on the 21st Century manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.
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