21st Century Calcium Plus D3 Liquid Filled Softgel, 1200 mg, 90 Count
21st Century Liquid Filled Calcium 600 + D softgels are readily absorbed by the body. Adequate calcium as part of a healthful diet, along with physical activity helps support and maintains healthy bones.
Calcium Supplement Product Features:
About this item
Helps build and strengthen bones
Readily absorbable liquid softgels
Adequate calcium is important for overall health
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
About Calcium
This commonly-known supplement is usually promoted for its crucial function in preserving strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best absorbed when it originates from the foods we consume. That being stated, a number of us don’t invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to complete a healthy meal plan. In addition to mineral supplements, make certain that you are getting a variety of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! For women, estrogen plays a key function in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with weight training and effective calcium intake.
Beyond strengthening your bones, appropriate calcium consumption positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also assists in regulating your heart’s rhythm.
Types of 21st Century Calcium:
The 21st Century brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the 21st Century Calcium Plus D3 Liquid Filled Softgel, 1200 mg, 90 Count. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the 21st Century make good calcium supplements?
Answer: Yes, 21st Century is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the 21st Century Calcium Plus D3 Liquid Filled Softgel, 1200 mg, 90 Count supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are 21st Century calcium supplements made?
Answer: This depends upon the 21st Century manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.
