NOW Supplements, Bone Meal Powder with Calcium Carbonate and Magnesium Oxide, Natural Calcium Source, 1-Pound
Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. NOW Bone Meal Powder is naturally derived from cattle raised in the United States. Bone Meal Powder is an excellent source of Calcium. Calcium in bone meal occurs as a natural calcium phosphate compound known as hydroxyapatite. NOW Bone Meal Powder is tested for heavy metals such as lead and aluminum to assure the lowest levels possible. Natural color variation may occur in this product. This product is sold by weight not volume.
Calcium Supplement Product Features:
About this item
Rich Source of Calcium
Natural Calcium Source
Take 1 level teaspoon daily, mixed into milk, fruit or vegetable juice
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968
This commonly-known supplement is most often promoted for its major role in supporting strong bones. That being said, many people do not invest every waking second monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding method to complete a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the increase in advised everyday dosage as we get older. Bone density loss is a lot more noticeable in women than guys, due to hormone balance. Estrogen plays an essential role in bone health so the decrease following menopause can induce this drop off that is optimally offset with strength training and adequate calcium consumption.
Beyond reinforcing your bones, proper calcium intake positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also helps in managing your heart’s rhythm.
Kinds of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to purchase, however do note that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will mix the calcium supplement with vitamin D, which really improves absorption, so think about trying to find this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the NOW Supplements, Bone Meal Powder with Calcium Carbonate and Magnesium Oxide, Natural Calcium Source, 1-Pound. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the NOW Supplements, Bone Meal Powder with Calcium Carbonate and Magnesium Oxide, Natural Calcium Source, 1-Pound supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends upon the NOW Foods production facility. Please see the calcium supplement item description for details on sourcing and production place.
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