NOW Supplements, Bone Meal Powder with Calcium Carbonate and Magnesium Oxide, Natural Calcium Source, 1-Pound
Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. NOW Bone Meal Powder is naturally derived from cattle raised in the United States. Bone Meal Powder is an excellent source of Calcium. Calcium in bone meal occurs as a natural calcium phosphate compound known as hydroxyapatite. NOW Bone Meal Powder is tested for heavy metals such as lead and aluminum to assure the lowest levels possible. Natural color variation may occur in this product. This product is sold by weight not volume.
Calcium Supplement Product Features:
About this item
Rich Source of Calcium
Natural Calcium Source
Take 1 level teaspoon daily, mixed into milk, fruit or vegetable juice
GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
Packaged in the USA by a family owned and operated company since 1968
This commonly-known supplement is most often promoted for its important function in cultivating strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best absorbed when it originates from the foods we consume. That being said, a number of us don’t spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar method to complete a healthy diet plan. In addition to supplementation, make certain that you are getting a range of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents told you growing up, it enhances your bones! For ladies, estrogen plays an important role in bone health so the reduction following menopause can cause this drop off that is best neutralized with strength training and effective calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in controlling your heart’s rhythm.
Types of NOW Foods Calcium:
The NOW Foods brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will mix the calcium supplement with vitamin D, which really enhances absorption, so consider trying to find this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the NOW Supplements, Bone Meal Powder with Calcium Carbonate and Magnesium Oxide, Natural Calcium Source, 1-Pound. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NOW Foods make great calcium supplements?
Answer: Yes, NOW Foods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the NOW Supplements, Bone Meal Powder with Calcium Carbonate and Magnesium Oxide, Natural Calcium Source, 1-Pound supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are NOW Foods calcium supplements made?
Answer: This depends on the NOW Foods manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.