Webber Naturals Calcium Citrate Vitamin D3, 300mg / 200IU High Absorption, 350 Tablets
Helps in the normal development and maintenance of bones and teeth. Helps in the absorption and use of calcium and phosphorus. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise may reduce the risk of developing osteoporosis.
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its major role in preserving strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it originates from the foods we eat. That being said, a lot of us fail to spend every waking second monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding method to complete a healthy diet. In addition to supplementation, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! For ladies, estrogen plays a key role in bone health so the decline following menopause can cause this drop off that is best combated with strength training and appropriate calcium intake.
Beyond enhancing your bones, appropriate calcium consumption favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in controlling your heart’s rhythm.
Kinds of Webber Naturals Calcium:
The Webber Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Webber Naturals Calcium Citrate Vitamin D3, 300mg / 200IU High Absorption, 350 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Webber Naturals make great calcium supplements?
Answer: Yes, Webber Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Webber Naturals Calcium Citrate Vitamin D3, 300mg / 200IU High Absorption, 350 Tablets supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Webber Naturals calcium supplements made?
Answer: This depends on the Webber Naturals manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.