Webber Naturals Calcium Citrate Vitamin D3, 300mg / 200IU High Absorption, 350 Tablets
Helps in the normal development and maintenance of bones and teeth. Helps in the absorption and use of calcium and phosphorus. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise may reduce the risk of developing osteoporosis.
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its vital role in keeping strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it comes from the foods we consume. That being stated, a number of us don’t devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to finish a healthy diet plan. In addition to supplementation, ensure that you are getting a range of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in recommended day-to-day dosage as we get older. Bone density loss is much more noticeable in ladies than males, due to hormonal balance. Estrogen plays a key role in bone health so the decrease following menopause can induce this drop off that is optimally neutralized with weight training and adequate calcium intake.
Beyond enhancing your bones, effective calcium consumption positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Types of Webber Naturals Calcium:
The Webber Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the Webber Naturals Calcium Citrate Vitamin D3, 300mg / 200IU High Absorption, 350 Tablets. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Webber Naturals make great calcium supplements?
Answer: Yes, Webber Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Webber Naturals Calcium Citrate Vitamin D3, 300mg / 200IU High Absorption, 350 Tablets supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Webber Naturals calcium supplements made?
Answer: This depends on the Webber Naturals manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.