Webber Naturals Calcium Carbonate 500mg with Vitamin D3 200iu, 275 Tabs Bonus Pack
Calcium Carbonate with Vitamin D, 500 mg/200 IU is the most common form of calcium supplement on the market and the most recommended calcium supplement by doctors.
Calcium Supplement Product Features:
This commonly-known supplement is most frequently touted for its crucial role in sustaining strong bones. That being stated, many of us do not invest every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium health supplement is an outstanding way to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it strengthens your bones! For women, estrogen plays a crucial function in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with strength training and effective calcium consumption.
Beyond enhancing your bones, effective calcium consumption positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of Webber Naturals Calcium:
The Webber Naturals brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to buy, however do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Webber Naturals Calcium Carbonate 500mg with Vitamin D3 200iu, 275 Tabs Bonus Pack. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Webber Naturals make great calcium supplements?
Answer: Yes, Webber Naturals is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Webber Naturals Calcium Carbonate 500mg with Vitamin D3 200iu, 275 Tabs Bonus Pack supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Webber Naturals calcium supplements made?
Answer: This depends upon the Webber Naturals manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.
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