Vitamin World Triple Magnesium Complex 400mg 60 Rapid Release Capsules
DESCRIPTION Magnesium plays an essential role in maintaining bone mineralization.** Magnesium is also involved in muscle contractions and nerve impulses.** Each capsule serving of Triple Magnesium Complex delivers 400mg of Magnesium. Contains 60 rapid-release capsules. Gluten Free Rapid Release LABEL INFORMATION Supplement Facts Serving Size 1 Capsule Amount Per Serving Daily Value Magnesium 400 mg 100% (as Magnesium Oxide, Magnesium Aspartate and Magnesium Citrate) DIRECTIONS: For adults, take one (1) capsule daily, preferably with a meal. Other Ingredients: Gelatin, Vegetable Cellulose, Citric Acid, Vegetable Magnesium Stearate.
Calcium Supplement Product Features:
** Magnesium is also involved in muscle contractions and nerve impulses.**
This commonly-known supplement is frequently promoted for its important function in preserving strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it originates from the foods we consume. That being stated, a number of us do not invest every waking second keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent way to finish a healthy diet regimen. In addition to supplementation, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, thus the boost in advised daily dosage as we get older. Bone density loss is much more prominent in women than men, due to hormone balance. Estrogen plays an important part in strong bones so the decrease following menopause can trigger this drop off that is optimally offset with weight training and adequate calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also helps in managing your heart’s rhythm.
Types of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the Vitamin World Triple Magnesium Complex 400mg 60 Rapid Release Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make good calcium supplements?
Answer: Yes, Vitamin World is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Vitamin World Triple Magnesium Complex 400mg 60 Rapid Release Capsules supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends upon the Vitamin World production center. Please see the calcium supplement product description for information on sourcing and production location.
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