Vitamin World Triple Magnesium Complex 400mg 60 Rapid Release Capsules
DESCRIPTION Magnesium plays an essential role in maintaining bone mineralization.** Magnesium is also involved in muscle contractions and nerve impulses.** Each capsule serving of Triple Magnesium Complex delivers 400mg of Magnesium. Contains 60 rapid-release capsules. Gluten Free Rapid Release LABEL INFORMATION Supplement Facts Serving Size 1 Capsule Amount Per Serving Daily Value Magnesium 400 mg 100% (as Magnesium Oxide, Magnesium Aspartate and Magnesium Citrate) DIRECTIONS: For adults, take one (1) capsule daily, preferably with a meal. Other Ingredients: Gelatin, Vegetable Cellulose, Citric Acid, Vegetable Magnesium Stearate.
Calcium Supplement Product Features:
** Magnesium is also involved in muscle contractions and nerve impulses.**
About Calcium
This commonly-known supplement is usually touted for its crucial role in sustaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it originates from the foods we eat. That being said, many of us don’t devote every waking second keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent method to finish a healthy diet. In addition to dietary supplements, ensure that you are getting a range of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, thus the boost in advised daily dose as we get older. Bone density loss is much more noticeable in women than men, due to hormone balance. Estrogen plays a vital job in bone health so the decline following menopause can induce this drop off that is optimally neutralized with weight training and adequate calcium intake.
Beyond reinforcing your bones, effective calcium intake positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Types of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Vitamin World Triple Magnesium Complex 400mg 60 Rapid Release Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make great calcium supplements?
Answer: Yes, Vitamin World is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Vitamin World Triple Magnesium Complex 400mg 60 Rapid Release Capsules supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends on the Vitamin World production facility. Please see the calcium supplement product description for details on sourcing and production place.
