Vitamin World Coral Calcium 500mg + D3 & Magnesium, 240 Capsules
Supports bone health and strength** May reduce the risk of osteoporosis Bone-Active bone density supplement** Coral Calcium Plus contains Coral Calcium, Vitamin D and Magnesium to support strong, healthy bones.** Bone-Active** provides you with an excellent source of the highest quality Calcium available. Our Coral Calcium is mined, not collected, from an aboveground source – its an environmentally friendly choice, since it prevents damage to coral reefs beneath the oceans surface. Available in 120 or 240 capsules. Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. LABEL INFORMATION Supplement Facts Serving Size 2 Capsules Servings Per Container 120 Amount Per Serving / Percent Daily Value Vitamin C5 mg 8% (as Ascorbic Acid) Vitamin D400 IU 100% (as Cholecalciferol) Calcium370 mg 37% (from 1,000 mg Coral Calcium) Magnesium56 mg 14% (as Magnesium Oxide and Magnesium Citrate) Directions: For adults, take two (2) capsules one to three times per day, preferably with meals. Other Ingredients: Rice Flour, Gelatin. Contains <2% of: Silica, Vegetable Magnesium Stearate.
Calcium Supplement Product Features:
Supports bone health and strength
Bone-Active bone density supplement
240 Rapid Release Capsules
Presentation may change with Product’s packaging updates
This commonly-known supplement is frequently promoted for its crucial function in preserving strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally taken in when it originates from the foods we consume. That being stated, a number of us fail to spend every waking second monitoring our macro and micronutrients to excellence, so a calcium health supplement is an excellent method to finish a healthy meal plan. In addition to using supplements, make sure that you are getting a selection of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it reinforces your bones! For ladies, estrogen plays a major role in bone health so the decline following menopause can cause this drop off that is optimally counteracted with weight training and effective calcium consumption.
Beyond reinforcing your bones, appropriate calcium consumption favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also helps in regulating your heart’s rhythm.
Types of ALSTEN Calcium:
The ALSTEN brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Vitamin World Coral Calcium 500mg + D3 & Magnesium, 240 Capsules. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the ALSTEN make great calcium supplements?
Answer: Yes, ALSTEN is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Vitamin World Coral Calcium 500mg + D3 & Magnesium, 240 Capsules supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are ALSTEN calcium supplements made?
Answer: This depends on the ALSTEN manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.
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