Vitamin World Coral Calcium 500mg + D3 & Magnesium, 240 Capsules
Supports bone health and strength** May reduce the risk of osteoporosis Bone-Active bone density supplement** Coral Calcium Plus contains Coral Calcium, Vitamin D and Magnesium to support strong, healthy bones.** Bone-Active** provides you with an excellent source of the highest quality Calcium available. Our Coral Calcium is mined, not collected, from an aboveground source – its an environmentally friendly choice, since it prevents damage to coral reefs beneath the oceans surface. Available in 120 or 240 capsules. Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. LABEL INFORMATION Supplement Facts Serving Size 2 Capsules Servings Per Container 120 Amount Per Serving / Percent Daily Value Vitamin C5 mg 8% (as Ascorbic Acid) Vitamin D400 IU 100% (as Cholecalciferol) Calcium370 mg 37% (from 1,000 mg Coral Calcium) Magnesium56 mg 14% (as Magnesium Oxide and Magnesium Citrate) Directions: For adults, take two (2) capsules one to three times per day, preferably with meals. Other Ingredients: Rice Flour, Gelatin. Contains <2% of: Silica, Vegetable Magnesium Stearate.
Calcium Supplement Product Features:
Supports bone health and strength
Bone-Active bone density supplement
240 Rapid Release Capsules
Presentation may change with Product’s packaging updates
This commonly-known supplement is most frequently promoted for its essential function in cultivating strong bones. That being said, many people don’t devote every waking minute tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent means to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! For ladies, estrogen plays an essential function in bone health so the reduction following menopause can trigger this drop off that is best counteracted with strength training and proper calcium consumption.
Beyond enhancing your bones, adequate calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also helps in managing your heart’s rhythm.
Kinds of ALSTEN Calcium:
The ALSTEN brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, but do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will mix the calcium supplement with vitamin D, which really improves absorption, so think about looking for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Vitamin World Coral Calcium 500mg + D3 & Magnesium, 240 Capsules. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the ALSTEN make good calcium supplements?
Answer: Yes, ALSTEN is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Vitamin World Coral Calcium 500mg + D3 & Magnesium, 240 Capsules supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are ALSTEN calcium supplements made?
Answer: This depends upon the ALSTEN production facility. Please see the calcium supplement item description for information on sourcing and production site.