Vitamin World Coral Calcium 1500 mg. 120 Capsules, Mineral Supplement, Rapid-Release, Gluten Free
This product is formulated to help maintain bone density and strength for people of all ages, in order to support optimal bone health throughout your lifetime.** It works by providing your body with an excellent source of the highest quality Calcium available. Before any Calcium is added, it is first assayed for purity and potency by quality control specialists in state-of-the-art facilities. This gives you the assurance that you are getting the best Calcium supplement money can buy.
Calcium Supplement Product Features:
Promote bone strength** and help maintain bone density**
Mined, not collected, from an above ground source
Delivers 525 mg per capsule ” 1050 mg daily when taken as directed
120 count rapid-release, gluten-free capsules
About Calcium
This commonly-known supplement is most frequently touted for its essential function in preserving strong bones. That being said, many people do not invest every waking moment monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding method to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it reinforces your bones! For ladies, estrogen plays a key role in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and appropriate calcium intake.
Beyond enhancing your bones, proper calcium consumption favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in managing your heart’s rhythm.
Kinds of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to buy, however do note that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will mix the calcium supplement with vitamin D, which really improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Vitamin World Coral Calcium 1500 mg. 120 Capsules, Mineral Supplement, Rapid-Release, Gluten Free. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make great calcium supplements?
Answer: Yes, Vitamin World is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Vitamin World Coral Calcium 1500 mg. 120 Capsules, Mineral Supplement, Rapid-Release, Gluten Free supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends on the Vitamin World production center. Please see the calcium supplement product description for details on sourcing and production location.
