Vitamin World Calcium Magnesium Zinc”Promotes Bone Health 250 Coated caplets
DESCRIPTION Three synergistic essential minerals in one convenient formula! This special supplement: promotes bone health** may reduce risk of osteoporosis** Each serving contains 1,000mg of Calcium, 400mg of Magnesium and 25mg of Zinc. Bone-Active is formulated to help maintain bone density and strength for people of all ages, in order to support optimal bone health throughout your lifetime.** Bone-Active works by providing your body with an excellent source of high quality Calcium. Contains 250 coated caplets. LABEL INFORMATION DIRECTIONS: For adults, take three (3) caplets daily, preferably with a meal. Supplement Facts Serving Size 3 Caplets Servings Per Container 83 Amount Per Serving %Daily Value Total Carbohydrate <1 g <1%*** Dietary Fiber <1 g 2%*** Calcium 1,000 mg (1 g) 100% (as Calcium Carbonate and Calcium Gluconate) Magnesium 400 mg 100% (as Magnesium Oxide and Magnesium Gluconate) Zinc25 mg 167% (as Zinc Oxide and Zinc Citrate) ***Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Vegetable Cellulose. Contains <2% of: Titanium Dioxide Color, Vegetable Magnesium Stearate.
Calcium Supplement Product Features:
promotes bone health** may reduce risk of osteoporosis**
This commonly-known supplement is usually touted for its vital role in supporting strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it comes from the foods we eat. That being stated, many of us fail to invest every waking second monitoring our macro and micronutrients to excellence, so a calcium supplement is an outstanding means to complete a healthy supplement regimen. In addition to supplementation, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in recommended day-to-day dosage as we grow older. Bone density loss is much more prominent in women than men, due to hormonal balance. Estrogen plays a vital job in bone health so the decrease following menopause can trigger this drop off that is best neutralized with strength training and proper calcium consumption.
Beyond strengthening your bones, appropriate calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Types of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to purchase, but do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brand names will blend the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Vitamin World Calcium Magnesium ZincPromotes Bone Health 250 Coated caplets. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make great calcium supplements?
Answer: Yes, Vitamin World is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Vitamin World Calcium Magnesium ZincPromotes Bone Health 250 Coated caplets supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends upon the Vitamin World production facility. Please see the calcium supplement item description for information on sourcing and production location.