Vitamin World Calcium Magnesium Zinc”Promotes Bone Health 250 Coated caplets
DESCRIPTION Three synergistic essential minerals in one convenient formula! This special supplement: promotes bone health** may reduce risk of osteoporosis** Each serving contains 1,000mg of Calcium, 400mg of Magnesium and 25mg of Zinc. Bone-Active is formulated to help maintain bone density and strength for people of all ages, in order to support optimal bone health throughout your lifetime.** Bone-Active works by providing your body with an excellent source of high quality Calcium. Contains 250 coated caplets. LABEL INFORMATION DIRECTIONS: For adults, take three (3) caplets daily, preferably with a meal. Supplement Facts Serving Size 3 Caplets Servings Per Container 83 Amount Per Serving %Daily Value Total Carbohydrate <1 g <1%*** Dietary Fiber <1 g 2%*** Calcium 1,000 mg (1 g) 100% (as Calcium Carbonate and Calcium Gluconate) Magnesium 400 mg 100% (as Magnesium Oxide and Magnesium Gluconate) Zinc25 mg 167% (as Zinc Oxide and Zinc Citrate) ***Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Vegetable Cellulose. Contains <2% of: Titanium Dioxide Color, Vegetable Magnesium Stearate.
Calcium Supplement Product Features:
promotes bone health** may reduce risk of osteoporosis**
This commonly-known supplement is frequently touted for its vital function in supporting strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best taken in when it comes from the foods we eat. That being said, a number of us do not spend every waking second monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding method to complete a healthy diet plan. In addition to using supplements, make certain that you are getting a multitude of quality dairy products, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in suggested day-to-day dosage as we grow older. Bone density loss is a lot more noticeable in females than men, due to hormonal balance. Estrogen plays a major part in healthy bones so the decrease following menopause can cause this drop off that is best neutralized with strength training and appropriate calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, but do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Vitamin World Calcium Magnesium ZincPromotes Bone Health 250 Coated caplets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make great calcium supplements?
Answer: Yes, Vitamin World is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Vitamin World Calcium Magnesium ZincPromotes Bone Health 250 Coated caplets supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends upon the Vitamin World manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.