Vitamin World Calcium Magnesium Plus Vitamin D3 250 Capsules, Promotes Bone Health, Mineral Supplement, Rapid-Release, Gluten Free
Some vitamins and minerals are natural complements to each other, such as the synergistic effects of Calcium, Magnesium, and Vitamin D. All three of these essential nutrients work to help support bone health, as well as support the body’s use of each other.**
Other benefits of this formula include:
Support for muscle contraction and nerve function via Calcium and Magnesium.**
Support for healthy teeth via Vitamin D and Calcium.**
Support for immune function by Vitamin D.**
Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle. Calcium is the primary mineral responsible for strong bones.** The body also uses Calcium for proper muscle contraction and nerve function-and obtains this Calcium from the bones or dietary intake.** Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.** Calcium and Magnesium play essential roles in maintaining proper bone mineralization.* Calcium and Magnesium are also involved in muscle contractions and nerve impulses.**
Contains 250 rapid-release capsules.
Calcium Supplement Product Features:
About this item
Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health**
Essential nutrients Calcium, Magnesium, and Vitamin D all work together to help support bone health**
Support for muscle contraction and nerve function via Calcium and Magnesium**
Support for healthy teeth via Vitamin D and Calcium**
Support for immune function by Vitamin D**
This commonly-known supplement is most often touted for its essential function in cultivating strong bones. That being stated, many people fail to spend every waking second tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent way to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it reinforces your bones! For ladies, estrogen plays a vital function in bone health so the reduction following menopause can cause this drop off that is best combated with strength training and effective calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also assists in regulating your heart’s rhythm.
Types of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Vitamin World Calcium Magnesium Plus Vitamin D3 250 Capsules, Promotes Bone Health, Mineral Supplement, Rapid-Release, Gluten Free. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make good calcium supplements?
Answer: Yes, Vitamin World is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Vitamin World Calcium Magnesium Plus Vitamin D3 250 Capsules, Promotes Bone Health, Mineral Supplement, Rapid-Release, Gluten Free supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends on the Vitamin World manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
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