Vitamin World Calcium Magnesium Plus Vitamin D3 250 Capsules, Promotes Bone Health, Mineral Supplement, Rapid-Release, Gluten Free
Some vitamins and minerals are natural complements to each other, such as the synergistic effects of Calcium, Magnesium, and Vitamin D. All three of these essential nutrients work to help support bone health, as well as support the body’s use of each other.**
Other benefits of this formula include:
Support for muscle contraction and nerve function via Calcium and Magnesium.**
Support for healthy teeth via Vitamin D and Calcium.**
Support for immune function by Vitamin D.**
Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle. Calcium is the primary mineral responsible for strong bones.** The body also uses Calcium for proper muscle contraction and nerve function-and obtains this Calcium from the bones or dietary intake.** Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.** Calcium and Magnesium play essential roles in maintaining proper bone mineralization.* Calcium and Magnesium are also involved in muscle contractions and nerve impulses.**
Contains 250 rapid-release capsules.
Calcium Supplement Product Features:
About this item
Because the body cannot produce Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health**
Essential nutrients Calcium, Magnesium, and Vitamin D all work together to help support bone health**
Support for muscle contraction and nerve function via Calcium and Magnesium**
Support for healthy teeth via Vitamin D and Calcium**
Support for immune function by Vitamin D**
This commonly-known supplement is frequently promoted for its key function in cultivating strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best ingested when it comes from the foods we eat. That being stated, a lot of us do not devote every waking minute keeping track of our macro and micronutrients to perfection, so a calcium supplement is a stellar method to complete a healthy diet plan. In addition to dietary supplements, make certain that you are getting a range of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! For women, estrogen plays a vital role in bone health so the decrease following menopause can cause this drop off that is optimally combated with weight training and proper calcium intake.
Beyond enhancing your bones, effective calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to buy, however do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will blend the calcium supplement with vitamin D, which really improves absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Vitamin World Calcium Magnesium Plus Vitamin D3 250 Capsules, Promotes Bone Health, Mineral Supplement, Rapid-Release, Gluten Free. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make good calcium supplements?
Answer: Yes, Vitamin World is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Vitamin World Calcium Magnesium Plus Vitamin D3 250 Capsules, Promotes Bone Health, Mineral Supplement, Rapid-Release, Gluten Free supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends upon the Vitamin World manufacturing facility. Please see the calcium supplement product description for details on sourcing and production place.