Vitamin World Bone Care* with Calcium Magnesium Vitamins D3 & K 120 caplets
Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle. Calcium is the primary mineral responsible for strong bones.** The body also uses Calcium for proper muscle contraction and nerve function.** Because the body cannot product Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.** This product also contains Vitamin K and Magnesium, two nutrients that support bone health.**
** Adequate calcium as part of a healthful diet, along with physical activity, may reduce risk of osteoporosis in later life.
Calcium Supplement Product Features:
About this item
Strong Bones with Calcium**
Bone Mass Strength with Vitamin K**
Strong Bone Structure with Magnesium**
Vitamin D to aid in Calcium absorption
120 coated, gluten-free caplets
This commonly-known supplement is usually promoted for its essential function in sustaining strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it comes from the foods we eat. That being stated, many of us fail to invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an outstanding means to finish a healthy diet plan. In addition to supplements, ensure that you are getting a selection of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother told you growing up, it enhances your bones! For women, estrogen plays an essential role in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Types of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to buy, however do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Vitamin World Bone Care* with Calcium Magnesium Vitamins D3 & K 120 caplets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make good calcium supplements?
Answer: Yes, Vitamin World is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Vitamin World Bone Care* with Calcium Magnesium Vitamins D3 & K 120 caplets supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends on the Vitamin World manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.
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