Vitamin World Bone Care* with Calcium Magnesium Vitamins D3 & K 120 caplets
Bone health can be dependent on many factors including heredity, diet, exercise and lifestyle. Calcium is the primary mineral responsible for strong bones.** The body also uses Calcium for proper muscle contraction and nerve function.** Because the body cannot product Calcium, a balanced diet, regular exercise, healthy lifestyle choices and adequate intake of Calcium and Vitamin D can play a role in maintaining optimal bone health.** This product also contains Vitamin K and Magnesium, two nutrients that support bone health.**
** Adequate calcium as part of a healthful diet, along with physical activity, may reduce risk of osteoporosis in later life.
Calcium Supplement Product Features:
About this item
Strong Bones with Calcium**
Bone Mass Strength with Vitamin K**
Strong Bone Structure with Magnesium**
Vitamin D to aid in Calcium absorption
120 coated, gluten-free caplets
This commonly-known supplement is most frequently touted for its crucial role in maintaining strong bones. That being said, many people don’t invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an outstanding means to complete a healthy diet.
Benefits of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it enhances your bones! For ladies, estrogen plays a crucial role in bone health so the decline following menopause can cause this drop off that is optimally counteracted with weight training and proper calcium intake.
Beyond enhancing your bones, effective calcium intake favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Kinds of Vitamin World Calcium:
The Vitamin World brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to purchase, but do note that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Vitamin World Bone Care* with Calcium Magnesium Vitamins D3 & K 120 caplets. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitamin World make good calcium supplements?
Answer: Yes, Vitamin World is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Vitamin World Bone Care* with Calcium Magnesium Vitamins D3 & K 120 caplets supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Vitamin World calcium supplements made?
Answer: This depends upon the Vitamin World manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.