Vitamin Code RAW Calcium – 120 Capsules (Pack of 2)
Vitamin Code RAW Calcium – 120 Capsules (Pack of 2) . Made with individually grown” nutrients utilizing probiotic cultivation to produce RAW Food-Created Nutrients
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its key role in maintaining strong bones. That being stated, many of us don’t invest every waking moment monitoring our macro and micronutrients to excellence, so taking a calcium supplement is an outstanding method to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it reinforces your bones! For women, estrogen plays a key role in bone health so the reduction following menopause can cause this drop off that is optimally counteracted with strength training and proper calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Kinds of Garden of Life Calcium:
The Garden of Life brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the Vitamin Code RAW Calcium – 120 Capsules (Pack of 2). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Garden of Life make great calcium supplements?
Answer: Yes, Garden of Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Vitamin Code RAW Calcium – 120 Capsules (Pack of 2) supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Garden of Life calcium supplements made?
Answer: This depends on the Garden of Life manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.