Vitamin Code RAW Calcium – 120 Capsules (Pack of 2)
Vitamin Code RAW Calcium – 120 Capsules (Pack of 2) . Made with individually grown” nutrients utilizing probiotic cultivation to produce RAW Food-Created Nutrients
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its key role in sustaining strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally taken in when it comes from the foods we consume. That being said, many of us don’t spend every waking minute tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to complete a healthy meal plan. In addition to using supplements, make sure that you are getting a variety of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! For females, estrogen plays a major role in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with weight training and proper calcium intake.
Beyond strengthening your bones, proper calcium intake favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in controlling your heart’s rhythm.
Types of Garden of Life Calcium:
The Garden of Life brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more often. Remember this when taking the Vitamin Code RAW Calcium – 120 Capsules (Pack of 2). Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Garden of Life make good calcium supplements?
Answer: Yes, Garden of Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Vitamin Code RAW Calcium – 120 Capsules (Pack of 2) supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Garden of Life calcium supplements made?
Answer: This depends upon the Garden of Life manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
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