VitaMedica Bone and Joint Support Supplement/Multivitamin with Calcium, Magnesium, Vitamin D, 90 Tablets
Bone Support is designed to contain optimal amounts of minerals that support strong bones and joins, rest, and relaxation in the evening. Quality – the ingredients, dosing, and formula are specifically designed to ensure optimal intake and absorption. The formulation contains natural vitamins, which provide better absorption than their synthetic counterparts, and chelated minerals for maximal absorption, in just the right balance of vitamins & minerals to eliminate the worry about whether youre taking enough, or in the right combination. Contain no preservatives or dyes which can cause an allergic reaction in some individuals. Bone Support is indicated for those who do not eat the variety and quality of foods to obtain essential vitamins and minerals to optimize overall health and wellness. Because the supplement is formulated with higher amounts of B-Complex, calcium, magnesium and vitamin D than a typical multi, VitaMedicas Bone Support is particularly well-suited for women between the ages of 35 – 65 years. Certain individuals should seek the advice of their doctor before beginning any nutritional supplement program particularly diabetics, pregnant or lactating women. VitaMedicas Bone Support contains niacin, which may cause a temporary redness of the skin and flushing. It also contains vitamin K and is contraindicated in patients taking blood thinners. Please refer to the Directions section for more information on. Adult women should obtain about 1,000-1,500 mg of calcium per day in their diet, it is difficult – and not recommended – to obtain this amount just from supplements. The best way to reach the daily recommendation of calcium is by eating foods high in calcium, such as low-fat dairy products, some dark green leafy vegetables, salmon, and peanuts, and using a supplement like VitaMedicas Bone Support to cover any remaining balance.
Calcium Supplement Product Features:
About this item
SUPPORTS BONE STRENGTH AND DENSITY: calcium, magnesium, boron, vitamin D and K support strong and dense bones
TAKE IN THE EVENINGS: Designed to contain optimal amounts of minerals that support rest and relaxation in the evening
WHO IT’S FOR: This is best for people looking to provide extra support for their bones, which is most commonly women between 35 and 65
1 month supply, 90 tablets, and excludes artificial dyes and colorants
This commonly-known supplement is usually touted for its essential function in preserving strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally ingested when it comes from the foods we consume. That being stated, a number of us do not spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium supplement is an excellent method to complete a healthy meal plan. In addition to mineral supplements, ensure that you are getting a selection of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in suggested day-to-day dosage as we get older. Bone density loss is even more prominent in ladies than males, due to hormone balance. Estrogen plays a crucial part in healthy bones so the decline following menopause can trigger this drop off that is optimally counteracted with weight training and proper calcium consumption.
Beyond strengthening your bones, appropriate calcium intake favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise helps in managing your heart’s rhythm.
Types of VitaMedica Calcium:
The VitaMedica brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to buy, but do note that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will mix the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the VitaMedica Bone and Joint Support Supplement/Multivitamin with Calcium, Magnesium, Vitamin D, 90 Tablets. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the VitaMedica make great calcium supplements?
Answer: Yes, VitaMedica is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the VitaMedica Bone and Joint Support Supplement/Multivitamin with Calcium, Magnesium, Vitamin D, 90 Tablets supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are VitaMedica calcium supplements made?
Answer: This depends on the VitaMedica production center. Please see the calcium supplement product description for details on sourcing and production place.
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