VitaFusion Calcium with Vitamin D3 – 2 100 Count Bottles – 200 Gummies Total
Calcium Gummy Chews
Calcium Supplement Product Features:
About this item
Creamy swirled gummy vitamins with 500 mg of bone-supporting Calcium + 1000 IU of Vitamin D
Natural, Creamy Swirled Orange, Strawberry, Cherry Flavors
Serving Size: 2 Squares
Keep out of the reach of children
This commonly-known supplement is usually touted for its key role in sustaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best taken in when it comes from the foods we eat. That being stated, a number of us don’t invest every waking second monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar means to finish a healthy meal plan. In addition to supplements, make sure that you are getting a selection of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! For females, estrogen plays a major function in bone health so the decline following menopause can trigger this drop off that is best counteracted with strength training and appropriate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also aids in managing your heart’s rhythm.
Kinds of Vitafusion Calcium:
The Vitafusion brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the VitaFusion Calcium with Vitamin D3 – 2 100 Count Bottles – 200 Gummies Total. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitafusion make good calcium supplements?
Answer: Yes, Vitafusion is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the VitaFusion Calcium with Vitamin D3 – 2 100 Count Bottles – 200 Gummies Total supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Vitafusion calcium supplements made?
Answer: This depends on the Vitafusion production facility. Please see the calcium supplement item description for information on sourcing and production location.