VitaFusion Calcium with Vitamin D3 – 2 100 Count Bottles – 200 Gummies Total
Calcium Gummy Chews
Calcium Supplement Product Features:
About this item
Creamy swirled gummy vitamins with 500 mg of bone-supporting Calcium + 1000 IU of Vitamin D
Natural, Creamy Swirled Orange, Strawberry, Cherry Flavors
Serving Size: 2 Squares
Keep out of the reach of children
This commonly-known supplement is usually touted for its vital function in cultivating strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best absorbed when it originates from the foods we consume. That being stated, a lot of us don’t devote every waking minute keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an excellent means to finish a healthy meal plan. In addition to dietary supplements, ensure that you are getting a variety of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it enhances your bones! For females, estrogen plays a major role in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in controlling your heart’s rhythm.
Types of Vitafusion Calcium:
The Vitafusion brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will combine the calcium supplement with vitamin D, which really improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more frequently. Remember this when taking the VitaFusion Calcium with Vitamin D3 – 2 100 Count Bottles – 200 Gummies Total. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitafusion make great calcium supplements?
Answer: Yes, Vitafusion is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the VitaFusion Calcium with Vitamin D3 – 2 100 Count Bottles – 200 Gummies Total supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Vitafusion calcium supplements made?
Answer: This depends on the Vitafusion production center. Please see the calcium supplement item description for information on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.