Vitafusion Calcium, Gummy HDEsa Vitamins For Adults, 100 Count (Pack of 2) fJBQN
Get your nutrition from America’s #1 gummy vitamin brand! vitafusion Calcium+D3 a delicious fusion of essential nutrients with natural fruit and cream flavors that provides a great-tasting and convenient alternative totraditional, hard-to-swallow pills. Each serving has as much calcium as two 6 oz glasses of milk!
Calcium Supplement Product Features:
About this item
Vitamin D3 1,000 lU
2 Bottles, 100 Gummies Each
Gluten and Dairy Free
No Artificial Flavors, High Fructose Corn Syrup or Synthetic FD&C Dye
This commonly-known supplement is frequently touted for its vital role in cultivating strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it originates from the foods we eat. That being stated, many of us do not invest every waking moment keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to finish a healthy diet plan. In addition to mineral supplements, make sure that you are getting a multitude of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the boost in recommended everyday dosage as we get older. Bone density loss is a lot more noticeable in females than men, due to hormonal balance. Estrogen plays a key part in promoting strong bones so the decrease following menopause can induce this drop off that is optimally counteracted with weight training and effective calcium consumption.
Beyond enhancing your bones, effective calcium intake favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in controlling your heart’s rhythm.
Types of Vitafusion Calcium:
The Vitafusion brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Vitafusion Calcium, Gummy HDEsa Vitamins For Adults, 100 Count (Pack of 2) fJBQN. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitafusion make good calcium supplements?
Answer: Yes, Vitafusion is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Vitafusion Calcium, Gummy HDEsa Vitamins For Adults, 100 Count (Pack of 2) fJBQN supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Vitafusion calcium supplements made?
Answer: This depends upon the Vitafusion manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.