Vitafusion Calcium Adult Vitamins – 100 Gummies – 2 pack.
Vitafusion calcium, 500 mg, chewable gummy vitamins for adults, 100 ct X2 Bone Support
Calcium Supplement Product Features:
About this item
Supports bones and teeth
500 mg of Calcium and 1,000 IU of Vitamin D3
Natural fruit and cream flavors
Great tasting gummies
This commonly-known supplement is usually promoted for its major role in sustaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it comes from the foods we consume. That being said, many of us do not spend every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is a stellar means to complete a healthy diet regimen. In addition to supplementation, ensure that you are getting a range of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it reinforces your bones! As we age our bone density decreases, hence the boost in recommended daily dose as we age. Bone density loss is a lot more prominent in women than males, due to hormonal balance. Estrogen plays a key job in bone health so the decrease following menopause can trigger this drop off that is best combated with weight training and effective calcium intake.
Beyond strengthening your bones, effective calcium consumption positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Types of Vitafusion Calcium:
The Vitafusion brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will mix the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the Vitafusion Calcium Adult Vitamins – 100 Gummies – 2 pack.. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitafusion make good calcium supplements?
Answer: Yes, Vitafusion is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Vitafusion Calcium Adult Vitamins – 100 Gummies – 2 pack. supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Vitafusion calcium supplements made?
Answer: This depends upon the Vitafusion production center. Please see the calcium supplement product description for information on sourcing and production location.