Vitafusion Calcium Adult Vitamins – 100 Gummies – 2 pack.
Vitafusion calcium, 500 mg, chewable gummy vitamins for adults, 100 ct X2 Bone Support
Calcium Supplement Product Features:
About this item
Supports bones and teeth
500 mg of Calcium and 1,000 IU of Vitamin D3
Natural fruit and cream flavors
Great tasting gummies
This commonly-known supplement is most often touted for its vital function in preserving strong bones. That being stated, many people do not spend every waking moment keeping track of our macro and micronutrients to excellence, so taking a calcium dietary supplement is a stellar means to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the boost in suggested everyday dosage as we grow older. Bone density loss is a lot more pronounced in women than males, due to hormonal balance. Estrogen plays a vital role in bone health so the decrease following menopause can trigger this drop off that is best neutralized with weight training and proper calcium consumption.
Beyond enhancing your bones, effective calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Types of Vitafusion Calcium:
The Vitafusion brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Vitafusion Calcium Adult Vitamins – 100 Gummies – 2 pack.. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitafusion make great calcium supplements?
Answer: Yes, Vitafusion is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Vitafusion Calcium Adult Vitamins – 100 Gummies – 2 pack. supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Vitafusion calcium supplements made?
Answer: This depends upon the Vitafusion production center. Please see the calcium supplement item description for information on sourcing and production site.
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