Vitacost Calcium, Magnesium & Zinc – 300 Tablets
What is Vitacost Calcium, Magnesium & Zinc Vitacost Calcium, Magnesium & Zinc is a convenient, multi-mineral formula that provides three important minerals for bone health in one easy-to-take supplement.* How does Vitacost Calcium, Magnesium & Zinc support healthCalcium is an essential ingredient of bone that must constantly be replenished.*Magnesium contributes to calcium absorption.*Magnesium helps build strong bones by converting vitamin D to its active form and setting in motion key enzymes that stimulate bone cells.*Magnesium helps maintain normal muscle and nerve function.*Zinc is a trace mineral essential for proper growth, development and reproduction, as well as numerous body processes, from eye health to immune function to regulation ofappetite, taste and smell.*Zinc is an antioxidant that may help protect healthy cells from the potentially damaging effects of free radicals.*Zinc deficiency in the elderly can accompany age-related immune decline*Why choose Vitacost Calcium, Magnesium & ZincProvides calcium, magnesium and zinc into one convenient formulaSupplies 100% of the Daily Value for all three mineralsContains 100 servings per bottleGreat value compared to similar products on the market!About VitacostVitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDAs Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
What is Vitacost Calcium, Magnesium & Zinc Vitacost Calcium, Magnesium & Zinc is a convenient, multi-mineral formula that provides three important minerals for bone health in one easy-to-take supplement
This commonly-known supplement is most often promoted for its major function in cultivating strong bones. That being said, many of us don’t invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar means to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in suggested day-to-day dose as we grow older. Bone density loss is much more noticeable in women than males, due to hormone balance. Estrogen plays a key role in bone health so the decrease following menopause can induce this drop off that is best neutralized with weight training and appropriate calcium intake.
Beyond enhancing your bones, appropriate calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also aids in regulating your heart’s rhythm.
Kinds of Vitacost Brand Calcium:
The Vitacost Brand brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the Vitacost Calcium, Magnesium & Zinc – 300 Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitacost Brand make great calcium supplements?
Answer: Yes, Vitacost Brand is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Vitacost Calcium, Magnesium & Zinc – 300 Tablets supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Vitacost Brand calcium supplements made?
Answer: This depends on the Vitacost Brand manufacturing center. Please see the calcium supplement product description for details on sourcing and production site.