Vitacost Calcium Magnesium & Vitamin D – 300 Capsules
What is Vitacost Calcium, Magnesium & Vitamin DVitacost Calcium, Magnesium & Vitamin D provides two minerals plus vitamin D in one convenient formula. How does Vitacost Calcium, Magnesium & Vitamin D support healthCalcium is an essential ingredient of bone that must constantly be replenished.*Vitamin D contributes to bone strength, as proper levels create optimum conditions for bone formation.*Vitamin D supports the proper functioning of the nervous and immune systems.*Magnesium helps build strong bones by converting vitamin D to its active form and setting in motion key enzymes that stimulate bone cells.*Magnesium contributes to calcium absorption.*Magnesium helps maintain normal muscle and nerve function.*Why choose Vitacost Calcium, Magnesium & Vitamin DCombines minerals and vitamin D in one convenient formula. Good source of two forms of calcium, calcium citrate and calcium malate, for optimal absorption.Features vitamin D3, which is considered superior to vitamin D2.Contains 100 servings per bottle.Incredible value!About VitacostAll Vitacost products are laboratory tested to meet FDA standards for identity, purity and composition. All products are tested for heavy metals, microbiology and contaminants. Vitacost products are produced in a NSF Certified facility. Freshness is guaranteed. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
What is Vitacost Calcium, Magnesium & Vitamin D Vitacost Calcium, Magnesium & Vitamin D provides two minerals plus vitamin D in one convenient formula
This commonly-known supplement is usually promoted for its important function in sustaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best ingested when it originates from the foods we eat. That being stated, a lot of us don’t invest every waking second tracking our macro and micronutrients to perfection, so a calcium health supplement is an excellent means to finish a healthy meal plan. In addition to supplements, ensure that you are getting a range of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! As we age our bone density decreases, hence the boost in recommended daily dosage as we get older. Bone density loss is even more prominent in ladies than guys, due to hormonal balance. Estrogen plays a crucial job in promoting healthy bones so the decline following menopause can cause this drop off that is best prevented with weight training and effective calcium consumption.
Beyond strengthening your bones, effective calcium intake positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Types of Vitacost Brand Calcium:
The Vitacost Brand brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider looking for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Vitacost Calcium Magnesium & Vitamin D – 300 Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitacost Brand make good calcium supplements?
Answer: Yes, Vitacost Brand is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Vitacost Calcium Magnesium & Vitamin D – 300 Capsules supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Vitacost Brand calcium supplements made?
Answer: This depends on the Vitacost Brand manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.
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