Vitacost Calcium Magnesium & Vitamin D – 300 Capsules
What is Vitacost Calcium, Magnesium & Vitamin DVitacost Calcium, Magnesium & Vitamin D provides two minerals plus vitamin D in one convenient formula. How does Vitacost Calcium, Magnesium & Vitamin D support healthCalcium is an essential ingredient of bone that must constantly be replenished.*Vitamin D contributes to bone strength, as proper levels create optimum conditions for bone formation.*Vitamin D supports the proper functioning of the nervous and immune systems.*Magnesium helps build strong bones by converting vitamin D to its active form and setting in motion key enzymes that stimulate bone cells.*Magnesium contributes to calcium absorption.*Magnesium helps maintain normal muscle and nerve function.*Why choose Vitacost Calcium, Magnesium & Vitamin DCombines minerals and vitamin D in one convenient formula. Good source of two forms of calcium, calcium citrate and calcium malate, for optimal absorption.Features vitamin D3, which is considered superior to vitamin D2.Contains 100 servings per bottle.Incredible value!About VitacostAll Vitacost products are laboratory tested to meet FDA standards for identity, purity and composition. All products are tested for heavy metals, microbiology and contaminants. Vitacost products are produced in a NSF Certified facility. Freshness is guaranteed. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
What is Vitacost Calcium, Magnesium & Vitamin D Vitacost Calcium, Magnesium & Vitamin D provides two minerals plus vitamin D in one convenient formula
This commonly-known supplement is most often promoted for its essential function in cultivating strong bones. That being said, many of us don’t invest every waking moment keeping track of our macro and micronutrients to excellence, so taking a calcium supplement is an outstanding way to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it strengthens your bones! For females, estrogen plays a major role in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with strength training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium consumption positively impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in managing your heart’s rhythm.
Kinds of Vitacost Brand Calcium:
The Vitacost Brand brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to purchase, however do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will combine the calcium supplement with vitamin D, which actually enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more frequently. Remember this when taking the Vitacost Calcium Magnesium & Vitamin D – 300 Capsules. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better approach is applied. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitacost Brand make great calcium supplements?
Answer: Yes, Vitacost Brand is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Vitacost Calcium Magnesium & Vitamin D – 300 Capsules supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Vitacost Brand calcium supplements made?
Answer: This depends upon the Vitacost Brand manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.