Vitacost Calcium Citrate with Vitamin D3 & Magnesium — 1,000 mg – 120 Chewable Tablets
What is Vitacost Calcium CitrateVitacost Calium Citrate is a calcium supplement that supplies 1,000 mg of calcium (as calcium citrate) plus 400 IU of vitmain D3 and 500 mg of magnesium per four-tablet serving. Calcium citrate is a water-soluble form of calcium thats well absorbed on an empty or full stomach. How does Vitacost Calcium Citrate support health Calcium is an essential ingredient of bone that must constantly be replenished.* Vitamin D contributes to bone strength, as proper levels create optimum conditions for bone formation.* Vitamin D supports the proper functioning of the nervous and immune systems.* Magnesium helps build strong bones by converting vitamin D to its active form and setting in motion key enzymes that stimulate bone cells.* Magnesium contributes to calcium absorption.* Magnesium helps maintain normal muscle and nerve function.*Why choose Vitacost Calcium Citrate Provides a combination of calcium, vitamin D and magnesium in one convenient formula. Features a readily absorbable form of calcium (calcium citrate). Features vitamin D3, which is considered superior to vitamin D2.* Supplies 1,000 mg of calcium citrate per 4-tablet serving. Contains 30 servings per bottle. Exceptional quality at an extraordinary value. About VitacostAll Vitacost products are laboratory tested to meet FDA standards for identity, purity and composition. All products are tested for heavy metals, microbiology and contaminants. Vitacost products are produced in a NSF Certified facility. Freshness is guaranteed. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
What is Vitacost Calcium CitrateVitacost Calium Citrate is a calcium supplement that supplies 1,000 mg of calcium (as calcium citrate) plus 400 IU of vitmain D3 and 500 mg of magnesium per four-tablet serving
This commonly-known supplement is most often touted for its important role in keeping strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it comes from the foods we consume. That being stated, a number of us do not devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar method to complete a healthy diet. In addition to mineral supplements, make sure that you are getting a range of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the increase in suggested daily dose as we get older. Bone density loss is a lot more noticeable in females than men, due to hormonal balance. Estrogen plays an important function in bone health so the decrease following menopause can trigger this drop off that is best neutralized with weight training and appropriate calcium consumption.
Beyond reinforcing your bones, effective calcium consumption positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in controlling your heart’s rhythm.
Kinds of Vitacost Brand Calcium:
The Vitacost Brand brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to buy, however do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will mix the calcium supplement with vitamin D, which really improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Vitacost Calcium Citrate with Vitamin D3 & Magnesium — 1,000 mg – 120 Chewable Tablets. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitacost Brand make good calcium supplements?
Answer: Yes, Vitacost Brand is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Vitacost Calcium Citrate with Vitamin D3 & Magnesium — 1,000 mg – 120 Chewable Tablets supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Vitacost Brand calcium supplements made?
Answer: This depends upon the Vitacost Brand production facility. Please see the calcium supplement product description for information on sourcing and production location.
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