Vitacost Calcium Citrate with Vitamin D3 & Magnesium — 1,000 mg – 120 Chewable Tablets
What is Vitacost Calcium CitrateVitacost Calium Citrate is a calcium supplement that supplies 1,000 mg of calcium (as calcium citrate) plus 400 IU of vitmain D3 and 500 mg of magnesium per four-tablet serving. Calcium citrate is a water-soluble form of calcium thats well absorbed on an empty or full stomach. How does Vitacost Calcium Citrate support health Calcium is an essential ingredient of bone that must constantly be replenished.* Vitamin D contributes to bone strength, as proper levels create optimum conditions for bone formation.* Vitamin D supports the proper functioning of the nervous and immune systems.* Magnesium helps build strong bones by converting vitamin D to its active form and setting in motion key enzymes that stimulate bone cells.* Magnesium contributes to calcium absorption.* Magnesium helps maintain normal muscle and nerve function.*Why choose Vitacost Calcium Citrate Provides a combination of calcium, vitamin D and magnesium in one convenient formula. Features a readily absorbable form of calcium (calcium citrate). Features vitamin D3, which is considered superior to vitamin D2.* Supplies 1,000 mg of calcium citrate per 4-tablet serving. Contains 30 servings per bottle. Exceptional quality at an extraordinary value. About VitacostAll Vitacost products are laboratory tested to meet FDA standards for identity, purity and composition. All products are tested for heavy metals, microbiology and contaminants. Vitacost products are produced in a NSF Certified facility. Freshness is guaranteed. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
What is Vitacost Calcium CitrateVitacost Calium Citrate is a calcium supplement that supplies 1,000 mg of calcium (as calcium citrate) plus 400 IU of vitmain D3 and 500 mg of magnesium per four-tablet serving
This commonly-known supplement is most often touted for its key role in supporting strong bones. That being said, many of us don’t devote every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium supplement is an excellent method to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it reinforces your bones! For ladies, estrogen plays a crucial function in bone health so the decrease following menopause can trigger this drop off that is best combated with strength training and proper calcium consumption.
Beyond reinforcing your bones, proper calcium intake positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Types of Vitacost Brand Calcium:
The Vitacost Brand brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to purchase, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will combine the calcium supplement with vitamin D, which really enhances absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Vitacost Calcium Citrate with Vitamin D3 & Magnesium — 1,000 mg – 120 Chewable Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitacost Brand make great calcium supplements?
Answer: Yes, Vitacost Brand is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Vitacost Calcium Citrate with Vitamin D3 & Magnesium — 1,000 mg – 120 Chewable Tablets supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Vitacost Brand calcium supplements made?
Answer: This depends upon the Vitacost Brand manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.