Vitacost Calcium Citrate – 250 Capsules

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Vitacost Calcium Citrate – 250 Capsules
Essential mineral formula to help maintain strong, healthy bones.* Features easy-to-digest citrate form of calcium.
What is Vitacost Calcium Citrate (with Magnesium)
Vitacost Calcium Citrate provides 300 mg of a water-soluble form of calcium thats absorbed well on a full or empty stomach, plus 150 mg of the mineral magnesium per serving.
How does Vitacost Calcium Citrate (with Magnesium) support health
Adequate calcium and vitamin D intake throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis by slowing the rate of bone loss for people with a family history of the disease, post-menopausal women, and elderly men and women.
Calcium is an essential ingredient of bone that must constantly be replenished.*
Magnesium is an essential mineral used in more than 300 biochemical reactions in the body.*
Magnesium is important for healthy bones.*
Magnesium plays a part in calcium absorption.*
Magnesium helps maintain normal muscle and nerve function.*
Why choose Vitacost Calcium Citrate (with Magnesium)
Combines calcium and magnesium into one convenient formula
Features calcium citrate, which is absorbed well on a full or empty stomach
Easily digested
Contains 125 servings per bottle
Great value!
About Vitacost
Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDAs Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (CGMP).
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Calcium Supplement Product Features:

Combines calcium and magnesium into one convenient formula
Contains 125 servings per bottle
Easily digested
Features calcium citrate, which is absorbed well on a full or empty stomach
Free Of Milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, titanium dioxide.

 

About Calcium

This commonly-known supplement is usually promoted for its important role in supporting strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally absorbed when it originates from the foods we consume. That being stated, a number of us do not devote every waking moment tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding method to complete a healthy meal plan. In addition to supplementation, make sure that you are getting a multitude of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.

Benefits of Calcium:

Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! As we age our bone density declines, thus the boost in recommended daily dose as we grow older. Bone density loss is much more noticeable in females than guys, due to hormone balance. Estrogen plays an important function in bone health so the decrease following menopause can trigger this drop off that is optimally offset with weight training and appropriate calcium consumption.

Beyond strengthening your bones, effective calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also helps in regulating your heart’s rhythm.

Types of Vitacost Brand Calcium:

The Vitacost Brand brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).

How Much Calcium To Take

The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the Vitacost Calcium Citrate – 250 Capsules. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Negative Effects of Calcium:

Unfavorable side results of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the Vitacost Brand make great calcium supplements?
Answer: Yes, Vitacost Brand is known to produce high quality calcium capsules, tablets, and other supplements.

Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Vitacost Calcium Citrate – 250 Capsules supplement details for dose, daily calcium amounts, and other information.

Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.

Question: Where are Vitacost Brand calcium supplements made?
Answer: This depends upon the Vitacost Brand production facility. Please see the calcium supplement product description for details on sourcing and production site.


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