Vitacost Calcium Citrate – 250 Capsules
Essential mineral formula to help maintain strong, healthy bones.* Features easy-to-digest citrate form of calcium.
What is Vitacost Calcium Citrate (with Magnesium)
Vitacost Calcium Citrate provides 300 mg of a water-soluble form of calcium thats absorbed well on a full or empty stomach, plus 150 mg of the mineral magnesium per serving.
How does Vitacost Calcium Citrate (with Magnesium) support health
Adequate calcium and vitamin D intake throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis by slowing the rate of bone loss for people with a family history of the disease, post-menopausal women, and elderly men and women.
Calcium is an essential ingredient of bone that must constantly be replenished.*
Magnesium is an essential mineral used in more than 300 biochemical reactions in the body.*
Magnesium is important for healthy bones.*
Magnesium plays a part in calcium absorption.*
Magnesium helps maintain normal muscle and nerve function.*
Why choose Vitacost Calcium Citrate (with Magnesium)
Combines calcium and magnesium into one convenient formula
Features calcium citrate, which is absorbed well on a full or empty stomach
Easily digested
Contains 125 servings per bottle
Great value!
About Vitacost
Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDAs Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (CGMP).
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
Combines calcium and magnesium into one convenient formula
Contains 125 servings per bottle
Easily digested
Features calcium citrate, which is absorbed well on a full or empty stomach
Free Of Milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, titanium dioxide.
About Calcium
This commonly-known supplement is most frequently touted for its essential function in supporting strong bones. That being stated, many of us fail to invest every waking minute keeping track of our macro and micronutrients to perfection, so taking a calcium dietary supplement is an excellent way to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, for this reason the increase in advised day-to-day dose as we get older. Bone density loss is even more prominent in ladies than guys, due to hormone balance. Estrogen plays a crucial part in healthy bones so the decrease following menopause can cause this drop off that is best neutralized with weight training and proper calcium consumption.
Beyond reinforcing your bones, effective calcium intake positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Kinds of Vitacost Brand Calcium:
The Vitacost Brand brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more regularly. Remember this when taking the Vitacost Calcium Citrate – 250 Capsules. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Vitacost Brand make great calcium supplements?
Answer: Yes, Vitacost Brand is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Vitacost Calcium Citrate – 250 Capsules supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Vitacost Brand calcium supplements made?
Answer: This depends on the Vitacost Brand manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
