Viactiv Nutrition for Women, Calcium Plus D Soft Chews, Caramel, 60 Ea.
For a great way to start your day, try Viactiv Calcium Soft Chews. Healthy bones support a healthy, active lifestyle. This bone-strengthening formula features 650 mg of calcium and 500 IU of vitamin D plus vitamin K per chew.
Calcium Supplement Product Features:
Provides 650 mg of calcium per chew
Calcium helps maintain healthy bones
Vitamin k helps in formation of bone proteins
Vitamin d every day may support breast health
This commonly-known supplement is frequently promoted for its major role in preserving strong bones. Many people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally taken in when it originates from the foods we eat. That being stated, a number of us don’t invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an excellent method to finish a healthy supplement regimen. In addition to dietary supplements, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! For ladies, estrogen plays a crucial function in bone health so the decrease following menopause can cause this drop off that is best counteracted with strength training and effective calcium intake.
Beyond strengthening your bones, proper calcium intake favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Viactiv Nutrition for Women, Calcium Plus D Soft Chews, Caramel, 60 Ea.. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make great calcium supplements?
Answer: Yes, Viactiv is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Viactiv Nutrition for Women, Calcium Plus D Soft Chews, Caramel, 60 Ea. supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends upon the Viactiv manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.