Viactiv Nutrition for Women, Calcium Plus D Soft Chews, Caramel, 60 Ea.
For a great way to start your day, try Viactiv Calcium Soft Chews. Healthy bones support a healthy, active lifestyle. This bone-strengthening formula features 650 mg of calcium and 500 IU of vitamin D plus vitamin K per chew.
Calcium Supplement Product Features:
Provides 650 mg of calcium per chew
Calcium helps maintain healthy bones
Vitamin k helps in formation of bone proteins
Vitamin d every day may support breast health
This commonly-known supplement is frequently touted for its essential role in keeping strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally ingested when it originates from the foods we eat. That being said, a number of us fail to invest every waking moment monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to complete a healthy supplement regimen. In addition to supplementation, ensure that you are getting a selection of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the boost in advised daily dose as we grow older. Bone density loss is even more noticeable in females than males, due to hormonal balance. Estrogen plays a major job in bone health so the decrease following menopause can trigger this drop off that is optimally prevented with weight training and appropriate calcium consumption.
Beyond reinforcing your bones, effective calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in managing your heart’s rhythm.
Kinds of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to purchase, however do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will mix the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more frequently. Remember this when taking the Viactiv Nutrition for Women, Calcium Plus D Soft Chews, Caramel, 60 Ea.. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make great calcium supplements?
Answer: Yes, Viactiv is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Viactiv Nutrition for Women, Calcium Plus D Soft Chews, Caramel, 60 Ea. supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends on the Viactiv manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.
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