VIACTIV Calcium Soft Chews Caramel 60 Each (Pack of 4)
Two soft chews provide 100% of the daily value of calcium plus vitamin D3 and K, in a delicious convenient form you can take with you. Calcium: Helps maintain healthy bones. Vitamin D3: Boosts calcium absorption. Vitamin K: Helps in formation of bone proteins. Adequate calcium and vitamin D as part of a healthy diet, along with physical activity, may reduce the risk of osteoporosis in later life. Natural and artificial flavors. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its key role in preserving strong bones. That being said, many people fail to invest every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium dietary supplement is an outstanding way to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it reinforces your bones! As we age our bone density declines, for this reason the boost in suggested day-to-day dose as we age. Bone density loss is a lot more noticeable in women than males, due to hormone balance. Estrogen plays a key function in promoting strong bones so the decrease following menopause can induce this drop off that is optimally combated with strength training and adequate calcium intake.
Beyond enhancing your bones, adequate calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the VIACTIV Calcium Soft Chews Caramel 60 Each (Pack of 4). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make great calcium supplements?
Answer: Yes, Viactiv is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the VIACTIV Calcium Soft Chews Caramel 60 Each (Pack of 4) supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends on the Viactiv manufacturing center. Please see the calcium supplement product description for information on sourcing and production place.