VIACTIV Calcium Soft Chews Caramel 60 Each (Pack of 4)
Two soft chews provide 100% of the daily value of calcium plus vitamin D3 and K, in a delicious convenient form you can take with you. Calcium: Helps maintain healthy bones. Vitamin D3: Boosts calcium absorption. Vitamin K: Helps in formation of bone proteins. Adequate calcium and vitamin D as part of a healthy diet, along with physical activity, may reduce the risk of osteoporosis in later life. Natural and artificial flavors. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its important function in cultivating strong bones. That being stated, many people fail to invest every waking minute keeping track of our macro and micronutrients to excellence, so a calcium supplement is an excellent method to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in recommended daily dosage as we get older. Bone density loss is even more pronounced in females than men, due to hormonal balance. Estrogen plays an important job in healthy bones so the decrease following menopause can cause this drop off that is best neutralized with strength training and proper calcium consumption.
Beyond strengthening your bones, proper calcium consumption favorably influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also assists in managing your heart’s rhythm.
Kinds of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the VIACTIV Calcium Soft Chews Caramel 60 Each (Pack of 4). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make good calcium supplements?
Answer: Yes, Viactiv is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the VIACTIV Calcium Soft Chews Caramel 60 Each (Pack of 4) supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends upon the Viactiv production center. Please see the calcium supplement product description for details on sourcing and production place.
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