VIACTIV Calcium Soft Chews Caramel 60 Each (Pack of 2)
Two soft chews provide 100% of the daily value of calcium plus vitamin D3 and K, in a delicious convenient form you can take with you.* Calcium: Helps maintain healthy bones.* Vitamin D3: Boosts calcium absorption.* Vitamin K: Helps in formation of bone proteins.* Adequate calcium and vitamin D as part of a healthy diet, along with physical activity, may reduce the risk of osteoporosis in later life.* Natural and artificial flavors. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its essential role in maintaining strong bones. That being said, many people don’t spend every waking second tracking our macro and micronutrients to excellence, so taking a calcium health supplement is an outstanding way to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it reinforces your bones! For females, estrogen plays a crucial function in bone health so the decline following menopause can cause this drop off that is best neutralized with weight training and effective calcium intake.
Beyond reinforcing your bones, effective calcium intake positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise helps in regulating your heart’s rhythm.
Kinds of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to buy, however do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will combine the calcium supplement with vitamin D, which actually enhances absorption, so think about searching for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the VIACTIV Calcium Soft Chews Caramel 60 Each (Pack of 2). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make good calcium supplements?
Answer: Yes, Viactiv is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the VIACTIV Calcium Soft Chews Caramel 60 Each (Pack of 2) supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends on the Viactiv production facility. Please see the calcium supplement product description for details on sourcing and production location.
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