VIACTIV Calcium Plus D, Soft Chews, Milk Chocolate 100 ea (Pack of 2)
Size:100 Count (Pack of 2)
For the most up to date information, we recommend you manufacturer website for the best product details, including ingredients, hazards, directions and warnings. This product offering is for 2 Retail Package
Calcium Supplement Product Features:
Product of VIACTIV
Pack of 2
This commonly-known supplement is most often touted for its essential function in keeping strong bones. That being stated, many people do not spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar way to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For women, estrogen plays a major function in bone health so the reduction following menopause can cause this drop off that is optimally counteracted with strength training and proper calcium intake.
Beyond enhancing your bones, adequate calcium consumption favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Kinds of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to buy, however do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the VIACTIV Calcium Plus D, Soft Chews, Milk Chocolate 100 ea (Pack of 2). Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is applied. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make great calcium supplements?
Answer: Yes, Viactiv is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the VIACTIV Calcium Plus D, Soft Chews, Milk Chocolate 100 ea (Pack of 2) supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends upon the Viactiv production facility. Please see the calcium supplement product description for information on sourcing and production site.
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