VIACTIV Calcium Plus D, Soft Chews, Milk Chocolate 100 ea (Pack of 2)
Size:100 Count (Pack of 2)
For the most up to date information, we recommend you manufacturer website for the best product details, including ingredients, hazards, directions and warnings. This product offering is for 2 Retail Package
Calcium Supplement Product Features:
Product of VIACTIV
Pack of 2
This commonly-known supplement is frequently promoted for its vital function in keeping strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it comes from the foods we consume. That being stated, a lot of us don’t invest every waking second tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding means to finish a healthy diet plan. In addition to supplementation, ensure that you are getting a multitude of quality dairy like yogurt, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! For females, estrogen plays an essential role in bone health so the decrease following menopause can trigger this drop off that is best neutralized with weight training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium consumption positively influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Types of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the VIACTIV Calcium Plus D, Soft Chews, Milk Chocolate 100 ea (Pack of 2). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make good calcium supplements?
Answer: Yes, Viactiv is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the VIACTIV Calcium Plus D, Soft Chews, Milk Chocolate 100 ea (Pack of 2) supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends on the Viactiv production facility. Please see the calcium supplement item description for details on sourcing and production location.