Viactiv Calcium Plus D Milk Chocolate Soft Chews, 60 Count
Viactiv Calcium Plus D Soft Chews help you start your day with 125% of the daily value of vitamin D in every calcium chew! Live your best life every day with strong, healthy bones to support your healthy, active lifestyle.
Calcium Supplement Product Features:
About this item
Item Package Length: 7.874cm
Item Package Width: 8.636cm
Item Package Height: 9.652cm
Item Package Weight: 0.363kg
This commonly-known supplement is most often promoted for its major role in keeping strong bones. That being said, many of us do not invest every waking minute keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent way to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the increase in recommended daily dose as we grow older. Bone density loss is much more noticeable in females than guys, due to hormone balance. Estrogen plays an important role in healthy bones so the decline following menopause can induce this drop off that is best neutralized with weight training and effective calcium consumption.
Beyond enhancing your bones, proper calcium intake positively impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to purchase, however do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will mix the calcium supplement with vitamin D, which really improves absorption, so think about trying to find this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Viactiv Calcium Plus D Milk Chocolate Soft Chews, 60 Count. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make great calcium supplements?
Answer: Yes, Viactiv is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Viactiv Calcium Plus D Milk Chocolate Soft Chews, 60 Count supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends on the Viactiv production center. Please see the calcium supplement product description for details on sourcing and production site.
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