Viactiv Calcium Plus D Milk Chocolate Soft Chews, 60 Count
Viactiv Calcium Plus D Soft Chews help you start your day with 125% of the daily value of vitamin D in every calcium chew! Live your best life every day with strong, healthy bones to support your healthy, active lifestyle.
Calcium Supplement Product Features:
About this item
Item Package Length: 7.874cm
Item Package Width: 8.636cm
Item Package Height: 9.652cm
Item Package Weight: 0.363kg
This commonly-known supplement is usually promoted for its essential role in preserving strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best ingested when it comes from the foods we consume. That being said, a number of us fail to devote every waking moment tracking our macro and micronutrients to perfection, so a calcium health supplement is an outstanding method to finish a healthy supplement regimen. In addition to dietary supplements, make sure that you are getting a variety of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it strengthens your bones! For females, estrogen plays an essential role in bone health so the reduction following menopause can cause this drop off that is best neutralized with strength training and proper calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in managing your heart’s rhythm.
Kinds of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the Viactiv Calcium Plus D Milk Chocolate Soft Chews, 60 Count. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make great calcium supplements?
Answer: Yes, Viactiv is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Viactiv Calcium Plus D Milk Chocolate Soft Chews, 60 Count supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends upon the Viactiv production facility. Please see the calcium supplement product description for information on sourcing and production site.