Viactiv Calcium Choc Chew Size 60ct Viactiv Calcium Chocolate Chew 60ct
(pack of 2) 512442
Calcium Supplement Product Features:
About this item
(pack of 2) 512442
This commonly-known supplement is most typically touted for its essential function in maintaining strong bones. That being stated, many of us do not invest every waking moment tracking our macro and micronutrients to perfection, so taking a calcium nutritional supplement is a stellar way to complete a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it reinforces your bones! For women, estrogen plays an essential function in bone health so the reduction following menopause can cause this drop off that is optimally combated with weight training and effective calcium consumption.
Beyond reinforcing your bones, proper calcium consumption favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Types of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more often. Remember this when taking the Viactiv Calcium Choc Chew Size 60ct Viactiv Calcium Chocolate Chew 60ct. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make great calcium supplements?
Answer: Yes, Viactiv is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Viactiv Calcium Choc Chew Size 60ct Viactiv Calcium Chocolate Chew 60ct supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends on the Viactiv production center. Please see the calcium supplement product description for information on sourcing and production place.
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