Viactiv Calcium Choc Chew Size 60ct Viactiv Calcium Chocolate Chew 60ct
(pack of 2) 512442
Calcium Supplement Product Features:
About this item
(pack of 2) 512442
This commonly-known supplement is usually touted for its important role in supporting strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it originates from the foods we eat. That being stated, many of us don’t devote every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is a stellar way to finish a healthy diet plan. In addition to mineral supplements, ensure that you are getting a range of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it strengthens your bones! For women, estrogen plays a crucial function in bone health so the decrease following menopause can trigger this drop off that is best counteracted with weight training and effective calcium intake.
Beyond enhancing your bones, adequate calcium intake favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also assists in regulating your heart’s rhythm.
Types of Viactiv Calcium:
The Viactiv brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to purchase, but do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement manufacturers will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more often. Remember this when taking the Viactiv Calcium Choc Chew Size 60ct Viactiv Calcium Chocolate Chew 60ct. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Viactiv make good calcium supplements?
Answer: Yes, Viactiv is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Viactiv Calcium Choc Chew Size 60ct Viactiv Calcium Chocolate Chew 60ct supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Viactiv calcium supplements made?
Answer: This depends on the Viactiv manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.