VegLife Vegan Cal-Mag Vegan Tablet, 1000 mg, 120 Count
Veglife vegan cal-mag vegan, tablet 1000mg 120ct may reduce the risk of osteoporosis
Calcium Supplement Product Features:
About this item
The minerals in this advanced product are reacted with whole rice concentrate rather than soy, yeast or milk proteins that are commonly used to chelate minerals.
The unique rice used in this product is seven times higher in amino acid content than ordinary rice
An herbal base has been added for nutritive support.
This commonly-known supplement is most often promoted for its crucial function in sustaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally taken in when it comes from the foods we eat. That being said, many of us fail to devote every waking second monitoring our macro and micronutrients to excellence, so a calcium health supplement is an excellent way to finish a healthy meal plan. In addition to mineral supplements, make certain that you are getting a selection of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in advised daily dose as we grow older. Bone density loss is much more prominent in females than guys, due to hormonal balance. Estrogen plays an important part in promoting healthy bones so the decrease following menopause can induce this drop off that is best offset with weight training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium consumption positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Kinds of Veglife Calcium:
The Veglife brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that different brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the VegLife Vegan Cal-Mag Vegan Tablet, 1000 mg, 120 Count. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Veglife make good calcium supplements?
Answer: Yes, Veglife is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the VegLife Vegan Cal-Mag Vegan Tablet, 1000 mg, 120 Count supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Veglife calcium supplements made?
Answer: This depends upon the Veglife production center. Please see the calcium supplement item description for information on sourcing and production site.