VegLife Cal-Mag Citrate Plus D Vegan Tablet, 500 mg, 90 Count
Veglife cal-mag citrate plus d vegan, tablet 500mg 90ct may reduce the risk of osteoporosis
Calcium Supplement Product Features:
100 percent vegan vitamin d has been added to enhance calcium absorption.
A vegiblend food base with calcium-rich herbs has also been included in this proprietary formula for added nutritive support
Calcium and magnesium, in the preferred 2:1 ratio, are bonded with natural citric acid to aid in mineral absorption
This commonly-known supplement is frequently touted for its crucial role in cultivating strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it comes from the foods we eat. That being said, a number of us do not invest every waking second tracking our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to complete a healthy diet. In addition to supplements, ensure that you are getting a multitude of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density declines, for this reason the increase in suggested daily dosage as we get older. Bone density loss is much more pronounced in females than guys, due to hormone balance. Estrogen plays an essential job in bone health so the decline following menopause can cause this drop off that is best offset with weight training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also assists in controlling your heart’s rhythm.
Types of Veglife Calcium:
The Veglife brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the VegLife Cal-Mag Citrate Plus D Vegan Tablet, 500 mg, 90 Count. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Veglife make great calcium supplements?
Answer: Yes, Veglife is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the VegLife Cal-Mag Citrate Plus D Vegan Tablet, 500 mg, 90 Count supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Veglife calcium supplements made?
Answer: This depends upon the Veglife manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.