VegLife Cal-Mag Citrate Plus D Vegan Tablet, 500 mg, 90 Count
Veglife cal-mag citrate plus d vegan, tablet 500mg 90ct may reduce the risk of osteoporosis
Calcium Supplement Product Features:
100 percent vegan vitamin d has been added to enhance calcium absorption.
A vegiblend food base with calcium-rich herbs has also been included in this proprietary formula for added nutritive support
Calcium and magnesium, in the preferred 2:1 ratio, are bonded with natural citric acid to aid in mineral absorption
This commonly-known supplement is most often promoted for its important role in preserving strong bones. That being said, many people do not devote every waking moment tracking our macro and micronutrients to excellence, so a calcium health supplement is a stellar way to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in recommended daily dosage as we get older. Bone density loss is a lot more pronounced in women than males, due to hormonal balance. Estrogen plays a key part in healthy bones so the decline following menopause can cause this drop off that is optimally prevented with strength training and adequate calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of Veglife Calcium:
The Veglife brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the VegLife Cal-Mag Citrate Plus D Vegan Tablet, 500 mg, 90 Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Veglife make great calcium supplements?
Answer: Yes, Veglife is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the VegLife Cal-Mag Citrate Plus D Vegan Tablet, 500 mg, 90 Count supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Veglife calcium supplements made?
Answer: This depends on the Veglife production center. Please see the calcium supplement product description for information on sourcing and production site.
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