VegLife Cal-Mag Citrate Plus D Vegan Tablet, 500 mg, 180 Count
Veglife cal-mag citrate plus d vegan, tablet 500mg 180ct may reduce the risk of osteoporosis
Calcium Supplement Product Features:
100 percent vegan vitamin d has been added to enhance calcium absorption.
A vegiblend food base with calcium-rich herbs has also been included in this proprietary formula for added nutritive support
Calcium and magnesium, in the preferred 2:1 ratio, are bonded with natural citric acid to aid in mineral absorption
This commonly-known supplement is frequently promoted for its important function in maintaining strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally taken in when it comes from the foods we eat. That being stated, a lot of us don’t devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to complete a healthy meal plan. In addition to supplements, make certain that you are getting a multitude of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! For women, estrogen plays a key function in bone health so the reduction following menopause can cause this drop off that is best neutralized with weight training and appropriate calcium intake.
Beyond reinforcing your bones, effective calcium intake positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it also helps in controlling your heart’s rhythm.
Kinds of Veglife Calcium:
The Veglife brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the VegLife Cal-Mag Citrate Plus D Vegan Tablet, 500 mg, 180 Count. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Veglife make good calcium supplements?
Answer: Yes, Veglife is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the VegLife Cal-Mag Citrate Plus D Vegan Tablet, 500 mg, 180 Count supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Veglife calcium supplements made?
Answer: This depends on the Veglife production center. Please see the calcium supplement product description for details on sourcing and production place.