Vegan Magnesium Powder Plus Calcium & Zinc – Promotes Bone Support – Vitamins D3 & K2 – 210g
Calcium Supplement Product Features:
About this item
Powder with a highly soluble and bioavailable form
Superior magnesium-calcium formulation dietary food supplement
Formulated with 3 parts magnesium to 2 parts calcium plus vitamin D3 and vitamin K2
Important nutrient essential for maintaining total body health
It is 100% natural magnesium and helps to dissolve excess calcium in the body.
This commonly-known supplement is most typically touted for its major role in supporting strong bones. That being said, many of us do not devote every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium supplement is a stellar method to finish a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it reinforces your bones! As we age our bone density declines, thus the boost in advised daily dose as we get older. Bone density loss is a lot more noticeable in women than males, due to hormonal balance. Estrogen plays a vital job in bone health so the decrease following menopause can trigger this drop off that is best neutralized with weight training and proper calcium consumption.
Beyond reinforcing your bones, proper calcium consumption favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it also assists in regulating your heart’s rhythm.
Types of Mag365 Calcium:
The Mag365 brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to purchase, however do note that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Vegan Magnesium Powder Plus Calcium & Zinc – Promotes Bone Support – Vitamins D3 & K2 – 210g. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Mag365 make great calcium supplements?
Answer: Yes, Mag365 is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Vegan Magnesium Powder Plus Calcium & Zinc – Promotes Bone Support – Vitamins D3 & K2 – 210g supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Mag365 calcium supplements made?
Answer: This depends on the Mag365 production center. Please see the calcium supplement product description for details on sourcing and production site.