Vegan Magnesium Powder Plus Calcium & Zinc – Promotes Bone Support – Vitamins D3 & K2 – 210g
Calcium Supplement Product Features:
About this item
Powder with a highly soluble and bioavailable form
Superior magnesium-calcium formulation dietary food supplement
Formulated with 3 parts magnesium to 2 parts calcium plus vitamin D3 and vitamin K2
Important nutrient essential for maintaining total body health
It is 100% natural magnesium and helps to dissolve excess calcium in the body.
This commonly-known supplement is most often touted for its vital role in sustaining strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally taken in when it comes from the foods we consume. That being stated, a number of us don’t invest every waking minute tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar means to complete a healthy diet regimen. In addition to mineral supplements, make sure that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it reinforces your bones! For females, estrogen plays a crucial role in bone health so the reduction following menopause can cause this drop off that is best combated with weight training and effective calcium intake.
Beyond reinforcing your bones, proper calcium intake positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Types of Mag365 Calcium:
The Mag365 brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to buy, but do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more frequently. Remember this when taking the Vegan Magnesium Powder Plus Calcium & Zinc – Promotes Bone Support – Vitamins D3 & K2 – 210g. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Mag365 make great calcium supplements?
Answer: Yes, Mag365 is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Vegan Magnesium Powder Plus Calcium & Zinc – Promotes Bone Support – Vitamins D3 & K2 – 210g supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Mag365 calcium supplements made?
Answer: This depends on the Mag365 production center. Please see the calcium supplement product description for details on sourcing and production site.
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