Vegan Cal-Mag + D VegLife 90 Tabs
Regular exercise and a healthy diet with enough calcium help teen and young white and Asian women maintain good bone health and may reduce their high risk of osteoporosis later in life.
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its key function in maintaining strong bones. That being stated, many people don’t devote every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium dietary supplement is an excellent means to complete a healthy diet.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! For ladies, estrogen plays a major role in bone health so the decline following menopause can cause this drop off that is best combated with strength training and proper calcium intake.
Beyond enhancing your bones, appropriate calcium consumption positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also helps in regulating your heart’s rhythm.
Types of Veglife Calcium:
The Veglife brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Vegan Cal-Mag + D VegLife 90 Tabs. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Veglife make great calcium supplements?
Answer: Yes, Veglife is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Vegan Cal-Mag + D VegLife 90 Tabs supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Veglife calcium supplements made?
Answer: This depends on the Veglife manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.
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