USANA New Formula MagneCal D 112 Tablets
Your bones are the foundation of your healthy lifestyle. Support them with our perfectly balanced MagneCal D. The secret is equal amounts of magnesium and calcium plus advanced levels of vitamin D. This supports a more ideal ratio of these nutrients in your body. The benefits of MagneCal D go beyond bone health. It also supports your heart, muscles, healthy energy metabolism, and more.
Calcium Supplement Product Features:
Formerly know as Active Calcium
Provides balanced levels of calcium and magnesium, along with advanced levels of vitamin D in truly bioavailable forms
Helps maintain strong, healthy bones, teeth, and nails
Supports healthy muscle function and strength
This commonly-known supplement is usually touted for its major function in sustaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally taken in when it originates from the foods we consume. That being stated, many of us do not spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar means to finish a healthy diet. In addition to supplementation, make sure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! For females, estrogen plays a crucial role in bone health so the decline following menopause can cause this drop off that is optimally combated with strength training and effective calcium consumption.
Beyond strengthening your bones, appropriate calcium consumption positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also helps in managing your heart’s rhythm.
Types of USANA Calcium:
The USANA brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to buy, however do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will combine the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the USANA New Formula MagneCal D 112 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the USANA make good calcium supplements?
Answer: Yes, USANA is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the USANA New Formula MagneCal D 112 Tablets supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are USANA calcium supplements made?
Answer: This depends on the USANA production center. Please see the calcium supplement product description for details on sourcing and production site.