USANA Active Calcium Tabs – Chewables (112 Tablets)
USANA Difference Effective Safe Science-based Pharmaceutical Quality Active Calcium Chewable Active Calcium Chewable helps ensure that teens and adults are getting enough calcium in their diet. In a clinical study, Active Calcium Chewable promoted significant gains in bone density among adolescent girls.* What other product can claim that And this convenient chewable is not just your average calcium supplement. Many adults use it as an effective antacid that provides your body with calcium, rather than depleting it like other antacids.
Calcium Supplement Product Features:
Formulated to support bone development during the teenage growth spurt*
Active Calcium Chewable can be used as an effective antacid that provides, rather than depletes, calcium
In a clinical study, Active Calcium Chewable improved bone mineralization in adolescent girls.*
This commonly-known supplement is frequently touted for its essential function in supporting strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally absorbed when it originates from the foods we consume. That being said, a number of us fail to devote every waking moment tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to complete a healthy diet plan. In addition to using supplements, make sure that you are getting a selection of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For ladies, estrogen plays an important function in bone health so the decline following menopause can trigger this drop off that is optimally counteracted with weight training and proper calcium intake.
Beyond strengthening your bones, effective calcium consumption positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also helps in managing your heart’s rhythm.
Kinds of USANA Calcium:
The USANA brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to buy, but do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous vitamin brands will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the USANA Active Calcium Tabs – Chewables (112 Tablets). Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the USANA make great calcium supplements?
Answer: Yes, USANA is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the USANA Active Calcium Tabs – Chewables (112 Tablets) supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are USANA calcium supplements made?
Answer: This depends upon the USANA manufacturing facility. Please see the calcium supplement item description for information on sourcing and production place.