True-Osteo Plant Calcium Bone Support Supplement w AlgaeCal Vitamin K2 Magnesium (3)
Calcium Supplement Product Features:
BONE GROWTH PROMOTER- AlgaeCal is a unique plant derived source of calcium that helps promote bone mineral density growth, not just slow bone loss. While being easy for your stomach to use, this algae product also contains magnesium and other minerals for additional bone strengthening support.
FOR STRONGER BONES- Natural Vitamin K2 (as MenaQ7) has been shown to help increase bone strength and bone mineral density. Vitamin K2 helps put calcium where you want it: in your bones, not your arteries.
KEEP CORTISOL NORMAL – Research suggests that a high cortisol level is a major culprit in bone loss. The Sensoril ashwangandha extract has been shown to help maintain healthy cortisol levels.
VITASHINE VEGAN D3 – TrueOsteo is made with VitaShine D3, which is plant sourced and is suitable for both vegetarians and vegans. Get the Vitamin D you need in a gluten-free, non-GMO, BPA-free advanced bone support supplement.
IF WE WONT TAKE IT, WE DONT MAKE IT – NatureCity is celebrating 19 years of high quality nutritional supplements that put science and nature to work for you. Every NatureCity product is manufactured in the United States of America by some of the best manufacturers in the business. No cheap substitutes are used in any products – quality guaranteed.
This commonly-known supplement is most typically promoted for its key function in preserving strong bones. That being said, many people don’t spend every waking moment tracking our macro and micronutrients to perfection, so taking a calcium supplement is a stellar way to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it reinforces your bones! For ladies, estrogen plays a key function in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with strength training and effective calcium consumption.
Beyond strengthening your bones, adequate calcium consumption favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Kinds of NatureCity Calcium:
The NatureCity brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to buy, but do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different brands will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the True-Osteo Plant Calcium Bone Support Supplement w AlgaeCal Vitamin K2 Magnesium (3). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NatureCity make great calcium supplements?
Answer: Yes, NatureCity is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the True-Osteo Plant Calcium Bone Support Supplement w AlgaeCal Vitamin K2 Magnesium (3) supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NatureCity calcium supplements made?
Answer: This depends upon the NatureCity manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.