True-Osteo Plant Calcium Bone Support Supplement w AlgaeCal Vitamin K2 Magnesium (3)
Calcium Supplement Product Features:
BONE GROWTH PROMOTER- AlgaeCal is a unique plant derived source of calcium that helps promote bone mineral density growth, not just slow bone loss. While being easy for your stomach to use, this algae product also contains magnesium and other minerals for additional bone strengthening support.
FOR STRONGER BONES- Natural Vitamin K2 (as MenaQ7) has been shown to help increase bone strength and bone mineral density. Vitamin K2 helps put calcium where you want it: in your bones, not your arteries.
KEEP CORTISOL NORMAL – Research suggests that a high cortisol level is a major culprit in bone loss. The Sensoril ashwangandha extract has been shown to help maintain healthy cortisol levels.
VITASHINE VEGAN D3 – TrueOsteo is made with VitaShine D3, which is plant sourced and is suitable for both vegetarians and vegans. Get the Vitamin D you need in a gluten-free, non-GMO, BPA-free advanced bone support supplement.
IF WE WONT TAKE IT, WE DONT MAKE IT – NatureCity is celebrating 19 years of high quality nutritional supplements that put science and nature to work for you. Every NatureCity product is manufactured in the United States of America by some of the best manufacturers in the business. No cheap substitutes are used in any products – quality guaranteed.
This commonly-known supplement is frequently promoted for its important function in preserving strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally taken in when it originates from the foods we consume. That being stated, a lot of us don’t devote every waking minute monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar method to finish a healthy diet regimen. In addition to dietary supplements, make sure that you are getting a variety of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in suggested everyday dosage as we get older. Bone density loss is much more pronounced in ladies than males, due to hormone balance. Estrogen plays a key job in bone health so the decline following menopause can induce this drop off that is best offset with strength training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of NatureCity Calcium:
The NatureCity brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to purchase, but do note that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more frequently. Remember this when taking the True-Osteo Plant Calcium Bone Support Supplement w AlgaeCal Vitamin K2 Magnesium (3). Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the NatureCity make good calcium supplements?
Answer: Yes, NatureCity is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the True-Osteo Plant Calcium Bone Support Supplement w AlgaeCal Vitamin K2 Magnesium (3) supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are NatureCity calcium supplements made?
Answer: This depends upon the NatureCity manufacturing facility. Please see the calcium supplement product description for details on sourcing and production site.
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