Trace Minerals Research Cal/Mag/Zinc, Strawberry, 32-Ounce
Liquid Cal/Mag/Zinc dietary supplement promotes bone healthy as well as muscle and tissue health.
Calcium Supplement Product Features:
About this item
This product contains over 72 different trace minerals
This product may be added to any liquid for consumption
This product is gluten free
This commonly-known supplement is most often promoted for its crucial role in preserving strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it originates from the foods we consume. That being said, a number of us don’t invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar way to finish a healthy diet plan. In addition to using supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! For women, estrogen plays a crucial function in bone health so the reduction following menopause can cause this drop off that is best combated with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, appropriate calcium consumption positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Kinds of Trace Minerals Research Calcium:
The Trace Minerals Research brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Trace Minerals Research Cal/Mag/Zinc, Strawberry, 32-Ounce. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Trace Minerals Research make great calcium supplements?
Answer: Yes, Trace Minerals Research is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Trace Minerals Research Cal/Mag/Zinc, Strawberry, 32-Ounce supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Trace Minerals Research calcium supplements made?
Answer: This depends upon the Trace Minerals Research production facility. Please see the calcium supplement item description for details on sourcing and production site.