Trace Minerals Research Cal/Mag/Zinc, Strawberry, 32-Ounce
Liquid Cal/Mag/Zinc dietary supplement promotes bone healthy as well as muscle and tissue health.
Calcium Supplement Product Features:
About this item
This product contains over 72 different trace minerals
This product may be added to any liquid for consumption
This product is gluten free
This commonly-known supplement is most frequently promoted for its key function in cultivating strong bones. That being said, many people do not invest every waking moment monitoring our macro and micronutrients to excellence, so taking a calcium dietary supplement is an excellent means to complete a healthy diet.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in recommended daily dosage as we get older. Bone density loss is much more prominent in ladies than men, due to hormonal balance. Estrogen plays an important job in bone health so the decrease following menopause can induce this drop off that is best combated with strength training and proper calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also aids in controlling your heart’s rhythm.
Types of Trace Minerals Research Calcium:
The Trace Minerals Research brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Trace Minerals Research Cal/Mag/Zinc, Strawberry, 32-Ounce. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Trace Minerals Research make great calcium supplements?
Answer: Yes, Trace Minerals Research is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Trace Minerals Research Cal/Mag/Zinc, Strawberry, 32-Ounce supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Trace Minerals Research calcium supplements made?
Answer: This depends on the Trace Minerals Research manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.
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