Trace Minerals Liquid Cal/Mag/Zinc, 16-Ounce
Trace Minerals Liquimins Cal/Mag/Zinc 2 oz, 16 oz, 32 oz –1200 mg Calcium –600 mg Magnesium –15 mg Zinc –Vitamin D3 –ConcenTrace –Vegetarian Recent research highlights the important health benefits of maintaining proper bone mass for a lifetime. Proper exercise and supplementation of calcium and vitamin D for those not getting enough in their diet can help promote healthy bones. Liquid Cal/Mag/Zinc is a perfectly balanced daily liquid supplement of calcium, magnesium, zinc and vitamin D synergistically formulated to support bone, muscle and connective tissue health. This fast-absorbing ionic liquid formula has a great Pi a Colada flavor. It also contains ConcenTrace, a full spectrum ionic trace mineral complex of over 72 trace minerals and elements that help to aid in the absorption process. As an additional benefit, calcium, magnesium and zinc play an integral role in the
Calcium Supplement Product Features:
About this item
Highly-prized purple berry that possesses potent antioxidant properties.
Member of the flavonoid class of antioxidants.
Contains natural fruit juices from pomegranate, blueberry.
This commonly-known supplement is frequently promoted for its major function in sustaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best taken in when it originates from the foods we consume. That being stated, many of us fail to invest every waking moment tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding means to complete a healthy diet. In addition to using supplements, make sure that you are getting a selection of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density declines, thus the increase in suggested day-to-day dosage as we grow older. Bone density loss is much more noticeable in females than men, due to hormone balance. Estrogen plays a key function in promoting healthy bones so the decline following menopause can induce this drop off that is best prevented with weight training and effective calcium intake.
Beyond reinforcing your bones, adequate calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Kinds of Trace Minerals Research Calcium:
The Trace Minerals Research brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to purchase, but do note that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous vitamin brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Trace Minerals Liquid Cal/Mag/Zinc, 16-Ounce. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions between your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Trace Minerals Research make good calcium supplements?
Answer: Yes, Trace Minerals Research is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Trace Minerals Liquid Cal/Mag/Zinc, 16-Ounce supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Trace Minerals Research calcium supplements made?
Answer: This depends upon the Trace Minerals Research production center. Please see the calcium supplement item description for details on sourcing and production site.