Thorne Research – Calcium-Magnesium Malate – 240 Capsules
Calcium Supplement Product Features:
About this item
Calcium and magnesium in optimally absorbed Albion mineral malates*
Calcium and magnesium are both essential for bone density
Magnesium also supports healthy heart and lungs and muscle relaxation.*
Magnesium and calcium appear to work synergistically in the body, with both being necessary to maintain normal blood pressure, muscle contraction, and support for dysmenorrhea.*
Every Thorne product is made with the purest possible ingredients, without gluten or major allergens
Individuals at high risk for mineral deficiencies include the elderly because of deteriorating digestion, children and teenagers because of poor diet, individuals who have an eating disorder, and anyone suffering from a chronic disease. Taking certain prescription medications can also result in mineral deficiencies. Because the mineral content of fruits and vegetables depends on the soil health of the crop it is grown in, even a healthy individual who maintains a good diet can be at risk for a mineral deficiency because of mineral-depleted soil.
By their very nature, minerals are not particularly well absorbed by the human body. In addition, various dietary, lifestyle, and health factors can have a negative impact on mineral absorption. One of the barriers to mineral absorption is overcoming the natural form the mineral comes in. Thornes mineral ingredients are primarily in their chelated form – the mineral is linked to an amino acid or an organic acid via a molecular reaction that provides a predictable, high quality, and hypoallergenic chelate. Thornes mineral supplements are designed for optimal absorption.*
When the highest standards have been met, Thorne creates higher ones.
Sourcing Exceptional Ingredients
We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility – and ultimately better health.
Manufacturing the Right Way
We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.
Four Rounds of Testing
We run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product.
Thinking Sustainably
We’re thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.
About Calcium
This commonly-known supplement is frequently promoted for its crucial function in keeping strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it originates from the foods we eat. That being said, a number of us don’t invest every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is an excellent way to complete a healthy supplement regimen. In addition to using supplements, make certain that you are getting a variety of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it reinforces your bones! For females, estrogen plays a vital role in bone health so the decline following menopause can cause this drop off that is best counteracted with strength training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium intake favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Types of Thorne Research Calcium:
The Thorne Research brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the Thorne Research – Calcium-Magnesium Malate – 240 Capsules. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Thorne Research make great calcium supplements?
Answer: Yes, Thorne Research is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Thorne Research – Calcium-Magnesium Malate – 240 Capsules supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Thorne Research calcium supplements made?
Answer: This depends on the Thorne Research production facility. Please see the calcium supplement product description for information on sourcing and production site.
