Thorne Research – Calcium-Magnesium Malate – 240 Capsules
Calcium Supplement Product Features:
About this item
Calcium and magnesium in optimally absorbed Albion mineral malates*
Calcium and magnesium are both essential for bone density
Magnesium also supports healthy heart and lungs and muscle relaxation.*
Magnesium and calcium appear to work synergistically in the body, with both being necessary to maintain normal blood pressure, muscle contraction, and support for dysmenorrhea.*
Every Thorne product is made with the purest possible ingredients, without gluten or major allergens
Individuals at high risk for mineral deficiencies include the elderly because of deteriorating digestion, children and teenagers because of poor diet, individuals who have an eating disorder, and anyone suffering from a chronic disease. Taking certain prescription medications can also result in mineral deficiencies. Because the mineral content of fruits and vegetables depends on the soil health of the crop it is grown in, even a healthy individual who maintains a good diet can be at risk for a mineral deficiency because of mineral-depleted soil.
By their very nature, minerals are not particularly well absorbed by the human body. In addition, various dietary, lifestyle, and health factors can have a negative impact on mineral absorption. One of the barriers to mineral absorption is overcoming the natural form the mineral comes in. Thornes mineral ingredients are primarily in their chelated form – the mineral is linked to an amino acid or an organic acid via a molecular reaction that provides a predictable, high quality, and hypoallergenic chelate. Thornes mineral supplements are designed for optimal absorption.*
When the highest standards have been met, Thorne creates higher ones.
Sourcing Exceptional Ingredients
We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility – and ultimately better health.
Manufacturing the Right Way
We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.
Four Rounds of Testing
We run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product.
We’re thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.
This commonly-known supplement is frequently promoted for its important function in cultivating strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best taken in when it originates from the foods we eat. That being said, a lot of us do not devote every waking second tracking our macro and micronutrients to excellence, so a calcium health supplement is a stellar way to finish a healthy diet. In addition to using supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the boost in suggested daily dosage as we grow older. Bone density loss is a lot more prominent in females than males, due to hormonal balance. Estrogen plays a crucial role in promoting healthy bones so the decrease following menopause can induce this drop off that is optimally neutralized with weight training and adequate calcium intake.
Beyond strengthening your bones, effective calcium consumption positively affects your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also helps in managing your heart’s rhythm.
Kinds of Thorne Research Calcium:
The Thorne Research brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to buy, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Thorne Research – Calcium-Magnesium Malate – 240 Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Thorne Research make good calcium supplements?
Answer: Yes, Thorne Research is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Thorne Research – Calcium-Magnesium Malate – 240 Capsules supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Thorne Research calcium supplements made?
Answer: This depends upon the Thorne Research production facility. Please see the calcium supplement product description for information on sourcing and production location.
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