Thorne Research – Cal-Mag Citrate Effervescent Powder – Calcium and Magnesium Supplement with Vitamin C for Stress Relief – 7.5 oz
Calcium Supplement Product Features:
About this item
Plus Vitamin C: A convenient way to supplement with high amounts of these minerals, plus added benefit of vitamin C
Bones/Muscles: Supports bone and muscle health*
Effervescent: Powder effervesces when mixed with water, resulting in formation of optimally absorbed citrate, ascorbate, and glycinate minerals
Free From: Every Thorne product is made with the purest possible ingredients – without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
Thorne’s commitment to integrity and science-backed products has helped us earn the trust of thousands of health-care professionals, U.S. National Teams, the Mayo Clinic, and families around the world.
Cal-Mag Citrate Effervescent Powder helps maintain normal bone and muscle health.* It also provides vitamin C. It effervesces when mixed with water, creating optimally absorbed minerals.* NSF Certified for Sport
Thorne has been trusted by health-care practitioners, U.S. National Teams, and families around the world for more than 30 years. Thorne Bestsellers are a testament to Thorne’s mission to provide high-quality supplements that are tested for quality, safety, and efficacy.
The ratio of calcium and magnesium is designed for individuals who need higher amounts of calcium but cant tolerate an equal amount of magnesium due to its laxative-like characteristic.*
The powder form is easy to consume, mixes well into drink of choice, and is convenient to take.
There are no unnecessary fillers or additives in Thorne products. Thorne is committed to providing high-quality supplements that contain research-backed ingredients, in efficacious amounts, that retain the potency to meet label claims until the day of expiration.
We dont give much thought to our bones – until we break one. Although we might think of our bones as inert structures – as scaffolding that holds us up, as protection for the bodys organs, and the structure that allows us to move about – bones are crucial to many more functions than that. Because our bones are living, dynamic, and constantly changing tissues, maintaining proper bone health is important.
Nutritional supplements provide essential support for bone health.* The four most important nutrients for supporting bone health are two vitamins and two minerals – vitamins D and K and calcium and magnesium.* These four nutrients help each other do their jobs, including sending calcium to the bones and keeping it out of the arteries, kidneys, and other soft tissues.*
When the highest standards have been met, Thorne creates higher ones.
Sourcing Exceptional Ingredients
We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility – and ultimately better health.
Manufacturing the Right Way
We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.
Four Rounds of Testing
We run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product.
We’re thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.
This commonly-known supplement is most frequently touted for its important role in cultivating strong bones. That being stated, many of us do not devote every waking second keeping track of our macro and micronutrients to excellence, so taking a calcium health supplement is an outstanding means to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! For women, estrogen plays a major role in bone health so the decrease following menopause can trigger this drop off that is optimally neutralized with strength training and adequate calcium intake.
Beyond enhancing your bones, proper calcium consumption positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Kinds of Thorne Research Calcium:
The Thorne Research brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Thorne Research – Cal-Mag Citrate Effervescent Powder – Calcium and Magnesium Supplement with Vitamin C for Stress Relief – 7.5 oz. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Thorne Research make great calcium supplements?
Answer: Yes, Thorne Research is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Thorne Research – Cal-Mag Citrate Effervescent Powder – Calcium and Magnesium Supplement with Vitamin C for Stress Relief – 7.5 oz supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Thorne Research calcium supplements made?
Answer: This depends on the Thorne Research manufacturing center. Please see the calcium supplement product description for information on sourcing and production place.