Thorne Research – Buffered C Powder – Vitamin C (Ascorbic Acid) with Calcium, Magnesium, and Potassium – 8.15 oz
With calcium, magnesium, and potassium.
Since 1984, Thorne has set the standard for the exceptional formulation and quality manufacturing of nutritional supplements. Thorne delivers premium, science-based products, a health diagnostics technology platform, and the latest in medical education. With more than 350 products, Thorne is the most dispensed brand by 30-40 year old health-care practitioners. Thorne is dedicated to improving the health of our community as well as increasing the knowledge of nutritional health and wellness. Since 2012, Thorne has partnered with educational institutes and local charities to donate more than $1M in products and profits.
Thorne products do not contain any unnecessary binders, coatings, disintegrants, fillers, or lubricants (including magnesium stearate) that could impair absorption. Thorne adheres to the FDAs current Good Manufacturing Practices (cGMPs) and has the highest number of NSF Certified for Sport products which tests for more than 200 banned substances for elite athletic competitions.
Calcium Supplement Product Features:
About this item
Easy To Take: The easiest way to take a higher amount of vitamin C
Easy On The Stomach: A buffered vitamin C supplement for individuals with a sensitive or compromised digestive system
Immune: For immune function and antioxidant support*
Collagen/Bones: Helps maintain healthy bones and connective tissue*
Free From: Every Thorne product is made with the purest possible ingredients – without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
This commonly-known supplement is frequently touted for its important function in maintaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally ingested when it originates from the foods we eat. That being said, a lot of us do not invest every waking second keeping track of our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to finish a healthy supplement regimen. In addition to mineral supplements, make sure that you are getting a range of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! As we age our bone density decreases, thus the boost in advised day-to-day dose as we get older. Bone density loss is even more noticeable in women than males, due to hormonal balance. Estrogen plays a key role in bone health so the decline following menopause can trigger this drop off that is best prevented with weight training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also assists in regulating your heart’s rhythm.
Kinds of Thorne Research Calcium:
The Thorne Research brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will mix the calcium supplement with vitamin D, which actually improves absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Thorne Research – Buffered C Powder – Vitamin C (Ascorbic Acid) with Calcium, Magnesium, and Potassium – 8.15 oz. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Thorne Research make good calcium supplements?
Answer: Yes, Thorne Research is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Thorne Research – Buffered C Powder – Vitamin C (Ascorbic Acid) with Calcium, Magnesium, and Potassium – 8.15 oz supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Thorne Research calcium supplements made?
Answer: This depends upon the Thorne Research production facility. Please see the calcium supplement item description for information on sourcing and production location.