Thorne Research – Basic Bone Nutrients – Calcium, Magnesium, Vitamin D, and Vitamin K – 120 Capsules
Calcium Supplement Product Features:
About this item
Comprehensive: Vitamin D, Vitamin K, Calcium, and Magnesium in one product
Clinical Research: Four highly studied ingredients essential for bone health
MK-7: Vitamin K2 as the well-researched MK-7
Optimal Absorption: The well-absorbed malate forms of calcium and magnesium
Free From: Every Thorne product is made with the purest possible ingredients – without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
We dont give much thought to our bones – until we break one. Although we might think of our bones as inert structures – as scaffolding that holds us up, as protection for the bodys organs, and the structure that allows us to move about – bones are crucial to many more functions than that. Because our bones are living, dynamic, and constantly changing tissues, maintaining proper bone health is important.
Nutritional supplements provide essential support for bone health.* The four most important nutrients for supporting bone health are two vitamins and two minerals – vitamins D and K and calcium and magnesium.* These four nutrients help each other do their jobs, including sending calcium to the bones and keeping it out of the arteries, kidneys, and other soft tissues.*
When the highest standards have been met, Thorne creates higher ones.
Sourcing Exceptional Ingredients
We develop better standards for higher quality ingredients. Thorne cares deeply about where our ingredients come from. We partner only with suppliers whose practices emphasize quality, science, and responsibility. Better ingredients means better potency, absorption, and digestibility – and ultimately better health.
Manufacturing the Right Way
We manufacture our own products to ensure full supply chain transparency. For more than 30 years, we have invested in clean manufacturing practices. We refuse to use ingredients that can inhibit absorption. We perform our final production in the United States. Our Charleston, SC facility is third-party certified.
Four Rounds of Testing
We run four rounds of testing for each of our products. We have invested in two state-of-the-art in-house laboratories that allow us to conduct four rounds of testing, while most competitors test only one or two times. We test our raw materials, in-process batches, finish products, and product stability for each product.
We’re thinking sustainably to protect our environment. We believe the environment should never be compromised for the sake of business gain. At Thorne, we believe that doing our part to protect the environment and its most valuable resources goes hand in hand with our product quality standards.
This commonly-known supplement is most often promoted for its crucial function in supporting strong bones. That being stated, many of us fail to devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent means to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! For females, estrogen plays a key function in bone health so the reduction following menopause can cause this drop off that is best counteracted with strength training and adequate calcium intake.
Beyond enhancing your bones, proper calcium consumption favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also aids in managing your heart’s rhythm.
Kinds of Thorne Research Calcium:
The Thorne Research brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to buy, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will combine the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the Thorne Research – Basic Bone Nutrients – Calcium, Magnesium, Vitamin D, and Vitamin K – 120 Capsules. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Thorne Research make good calcium supplements?
Answer: Yes, Thorne Research is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Thorne Research – Basic Bone Nutrients – Calcium, Magnesium, Vitamin D, and Vitamin K – 120 Capsules supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Thorne Research calcium supplements made?
Answer: This depends on the Thorne Research production center. Please see the calcium supplement product description for information on sourcing and production location.
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