Thompson Cal Mag with Zinc Tablets, 1000/400/15 Mg, 180 Count
Calcium is a major constituent of bones and teeth and is important for nerve function, muscle contraction and cardiovascular health. Calcium helps reduce the risk of osteoporosis in some individuals. Magnesium is one of the prime regulators of calcium flow within cells. Magnesium also helps strengthen teeth and aids bone growth. Zinc is a cofactor of more than 200 enzymes, including those involved in the production of DNA and RNA. Zinc is necessary for normal metabolism, immune health and cell function.
Calcium Supplement Product Features:
Provides nutritive support
Rich in calcium
Contains 180 tablets
This commonly-known supplement is most often promoted for its key role in sustaining strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it originates from the foods we consume. That being said, a lot of us don’t devote every waking minute tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to finish a healthy supplement regimen. In addition to supplementation, ensure that you are getting a selection of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it reinforces your bones! As we age our bone density declines, thus the increase in recommended day-to-day dose as we grow older. Bone density loss is a lot more prominent in females than males, due to hormonal balance. Estrogen plays a crucial role in healthy bones so the decline following menopause can trigger this drop off that is optimally neutralized with strength training and appropriate calcium consumption.
Beyond enhancing your bones, appropriate calcium intake positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in managing your heart’s rhythm.
Kinds of Thompson Calcium:
The Thompson brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common kind to buy, however do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Thompson Cal Mag with Zinc Tablets, 1000/400/15 Mg, 180 Count. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is applied. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Thompson make good calcium supplements?
Answer: Yes, Thompson is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Thompson Cal Mag with Zinc Tablets, 1000/400/15 Mg, 180 Count supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Thompson calcium supplements made?
Answer: This depends on the Thompson production facility. Please see the calcium supplement product description for details on sourcing and production site.