Thompson Cal Mag with Zinc Tablets, 1000/400/15 Mg, 180 Count
Calcium is a major constituent of bones and teeth and is important for nerve function, muscle contraction and cardiovascular health. Calcium helps reduce the risk of osteoporosis in some individuals. Magnesium is one of the prime regulators of calcium flow within cells. Magnesium also helps strengthen teeth and aids bone growth. Zinc is a cofactor of more than 200 enzymes, including those involved in the production of DNA and RNA. Zinc is necessary for normal metabolism, immune health and cell function.
Calcium Supplement Product Features:
Provides nutritive support
Rich in calcium
Contains 180 tablets
This commonly-known supplement is frequently promoted for its essential role in keeping strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally taken in when it comes from the foods we eat. That being stated, a number of us fail to invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium supplement is an excellent way to complete a healthy diet plan. In addition to supplementation, make sure that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it strengthens your bones! For females, estrogen plays a key role in bone health so the decline following menopause can trigger this drop off that is optimally neutralized with weight training and proper calcium intake.
Beyond strengthening your bones, appropriate calcium consumption favorably affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Kinds of Thompson Calcium:
The Thompson brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to purchase, however do note that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement manufacturers will mix the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Thompson Cal Mag with Zinc Tablets, 1000/400/15 Mg, 180 Count. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Thompson make good calcium supplements?
Answer: Yes, Thompson is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Thompson Cal Mag with Zinc Tablets, 1000/400/15 Mg, 180 Count supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Thompson calcium supplements made?
Answer: This depends upon the Thompson manufacturing facility. Please see the calcium supplement item description for information on sourcing and production site.
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