The Vitamin Shoppe Coral Calcium 1,500MG Eco Safe Source of Calcium, Magnesium Trace Minerals to Support Healthy Bones and Teeth (90 Capsules)
Coral Calcium: Contains 1500mg of marine source coral calcium from Okinawa, Japan. Each serving provides 360mg of calcium and 180mg of magnesium. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Coral Calcium: Contains 1500mg of marine source coral calcium from Okinawa, Japan. Each serving provides 360mg of calcium and 180mg of magnesium.
Live coral is not harmed during collection of Coral Calcium. It is the parts of the reef that are dropped in the ocean from wave action and other natural occurrences that form Coral Calcium.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DIRECTIONS: As a dietary supplement, take three (3) capsules daily.
DOES NOT CONTAIN: Artificial Colors or Flavors. , Citrus , Corn , Dairy , Fish , Gluten , Nut , Preservatives , Salt , Soy , Sugar , Wheat , Yeast
This commonly-known supplement is most typically touted for its crucial function in preserving strong bones. That being stated, many of us don’t devote every waking minute monitoring our macro and micronutrients to excellence, so taking a calcium supplement is an outstanding means to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it strengthens your bones! For ladies, estrogen plays a major function in bone health so the decrease following menopause can cause this drop off that is best combated with strength training and proper calcium consumption.
Beyond reinforcing your bones, effective calcium consumption favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the The Vitamin Shoppe Coral Calcium 1,500MG Eco Safe Source of Calcium, Magnesium Trace Minerals to Support Healthy Bones and Teeth (90 Capsules). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make good calcium supplements?
Answer: Yes, The Vitamin Shoppe is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the The Vitamin Shoppe Coral Calcium 1,500MG Eco Safe Source of Calcium, Magnesium Trace Minerals to Support Healthy Bones and Teeth (90 Capsules) supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends upon the The Vitamin Shoppe manufacturing center. Please see the calcium supplement product description for information on sourcing and production place.