The Vitamin Shoppe Coral Calcium 1,500MG Eco Safe Source of Calcium, Magnesium Trace Minerals to Support Healthy Bones and Teeth (90 Capsules)
Coral Calcium: Contains 1500mg of marine source coral calcium from Okinawa, Japan. Each serving provides 360mg of calcium and 180mg of magnesium. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Coral Calcium: Contains 1500mg of marine source coral calcium from Okinawa, Japan. Each serving provides 360mg of calcium and 180mg of magnesium.
Live coral is not harmed during collection of Coral Calcium. It is the parts of the reef that are dropped in the ocean from wave action and other natural occurrences that form Coral Calcium.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DIRECTIONS: As a dietary supplement, take three (3) capsules daily.
DOES NOT CONTAIN: Artificial Colors or Flavors. , Citrus , Corn , Dairy , Fish , Gluten , Nut , Preservatives , Salt , Soy , Sugar , Wheat , Yeast
This commonly-known supplement is frequently promoted for its major role in maintaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally ingested when it originates from the foods we eat. That being said, a lot of us do not devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar means to complete a healthy diet regimen. In addition to dietary supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in recommended day-to-day dose as we age. Bone density loss is much more noticeable in ladies than guys, due to hormonal balance. Estrogen plays an essential role in promoting healthy bones so the decline following menopause can cause this drop off that is optimally combated with strength training and appropriate calcium consumption.
Beyond enhancing your bones, adequate calcium consumption favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also assists in controlling your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common form to purchase, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more often. Remember this when taking the The Vitamin Shoppe Coral Calcium 1,500MG Eco Safe Source of Calcium, Magnesium Trace Minerals to Support Healthy Bones and Teeth (90 Capsules). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make good calcium supplements?
Answer: Yes, The Vitamin Shoppe is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the The Vitamin Shoppe Coral Calcium 1,500MG Eco Safe Source of Calcium, Magnesium Trace Minerals to Support Healthy Bones and Teeth (90 Capsules) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends upon the The Vitamin Shoppe production center. Please see the calcium supplement item description for details on sourcing and production location.
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