The Vitamin Shoppe Chelated CalMag, 2:1 Calcium Magnesium Ratio, Supports Bone Teeth (300 Tablets)
Chelated CalMag: Calcium and magnesium are essential for the maintenance of strong bones and healthy teeth. This formula contains these minerals in a special twotoone ratio. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Chelated Cal-Mag: Calcium and magnesium are essential for the maintenance of strong bones and healthy teeth. This formula contains these minerals in a special two-to-one ratio.
DIRECTIONS: As a dietary supplement, take one (1) to three (3) tablets daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Artificial Flavors. , Dairy , Fish , Gluten , Salt , Soy , Wheat
Number of Servings: 300 Servings
This commonly-known supplement is usually touted for its crucial role in preserving strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it comes from the foods we eat. That being said, a number of us don’t spend every waking moment monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to finish a healthy diet. In addition to dietary supplements, make sure that you are getting a variety of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it enhances your bones! For women, estrogen plays a vital function in bone health so the decline following menopause can cause this drop off that is optimally combated with weight training and adequate calcium intake.
Beyond reinforcing your bones, effective calcium intake favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in managing your heart’s rhythm.
Kinds of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to buy, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will mix the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the The Vitamin Shoppe Chelated CalMag, 2:1 Calcium Magnesium Ratio, Supports Bone Teeth (300 Tablets). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within advised guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make great calcium supplements?
Answer: Yes, The Vitamin Shoppe is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the The Vitamin Shoppe Chelated CalMag, 2:1 Calcium Magnesium Ratio, Supports Bone Teeth (300 Tablets) supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends on the The Vitamin Shoppe production center. Please see the calcium supplement item description for details on sourcing and production location.
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