The Vitamin Shoppe Chelated CalMag, 2:1 Calcium Magnesium Ratio, Supports Bone Teeth (300 Tablets)
Chelated CalMag: Calcium and magnesium are essential for the maintenance of strong bones and healthy teeth. This formula contains these minerals in a special twotoone ratio. Calcium is the most abundant mineral in the human body and helps with dozens of metabolic processes, including blood clotting, muscle contraction, nerve transmission, and maintenance of normal blood pressure. Most people dont consume enough calcium in their daily diet, so supplementation is highly recommended. Calcium intake can be achieved through dietary sources, including both dairy and nondairy products. In addition, calcium supplements (calcium carbonate, calcium citrate) are available in the form of pills, chewable tablets, and liquids.
Calcium Supplement Product Features:
Chelated Cal-Mag: Calcium and magnesium are essential for the maintenance of strong bones and healthy teeth. This formula contains these minerals in a special two-to-one ratio.
DIRECTIONS: As a dietary supplement, take one (1) to three (3) tablets daily, preferably with meals.
WARNING: Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication or have any medical conditions. Keep out of reach of children.
DOES NOT CONTAIN: Artificial Flavors. , Dairy , Fish , Gluten , Salt , Soy , Wheat
Number of Servings: 300 Servings
This commonly-known supplement is most typically promoted for its crucial function in preserving strong bones. That being stated, many of us do not invest every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium health supplement is an outstanding way to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it strengthens your bones! For ladies, estrogen plays a major role in bone health so the decline following menopause can cause this drop off that is best combated with strength training and proper calcium intake.
Beyond enhancing your bones, effective calcium consumption favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also assists in controlling your heart’s rhythm.
Types of The Vitamin Shoppe Calcium:
The The Vitamin Shoppe brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more regularly. Remember this when taking the The Vitamin Shoppe Chelated CalMag, 2:1 Calcium Magnesium Ratio, Supports Bone Teeth (300 Tablets). Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the The Vitamin Shoppe make great calcium supplements?
Answer: Yes, The Vitamin Shoppe is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the The Vitamin Shoppe Chelated CalMag, 2:1 Calcium Magnesium Ratio, Supports Bone Teeth (300 Tablets) supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are The Vitamin Shoppe calcium supplements made?
Answer: This depends on the The Vitamin Shoppe manufacturing facility. Please see the calcium supplement product description for details on sourcing and production site.