The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets)
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its crucial role in keeping strong bones. That being stated, many of us don’t invest every waking second monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding way to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it reinforces your bones! As we age our bone density declines, hence the increase in recommended everyday dosage as we age. Bone density loss is much more noticeable in ladies than males, due to hormone balance. Estrogen plays a key role in healthy bones so the decline following menopause can trigger this drop off that is optimally counteracted with weight training and adequate calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Types of OK Goods Calcium:
The OK Goods brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the OK Goods make great calcium supplements?
Answer: Yes, OK Goods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets) supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are OK Goods calcium supplements made?
Answer: This depends upon the OK Goods production center. Please see the calcium supplement product description for information on sourcing and production site.