The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets)
Calcium Supplement Product Features:
This commonly-known supplement is most frequently touted for its vital role in preserving strong bones. That being stated, many people don’t devote every waking moment tracking our macro and micronutrients to excellence, so a calcium health supplement is a stellar way to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in suggested day-to-day dose as we grow older. Bone density loss is much more pronounced in females than guys, due to hormone balance. Estrogen plays a crucial part in promoting healthy bones so the decline following menopause can induce this drop off that is best offset with weight training and proper calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in regulating your heart’s rhythm.
Kinds of OK Goods Calcium:
The OK Goods brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the OK Goods make good calcium supplements?
Answer: Yes, OK Goods is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets) supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are OK Goods calcium supplements made?
Answer: This depends on the OK Goods manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.
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