The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets)

Was $9.99 - check current price

Check Out The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets). See Great Calcium By OK Goods.

Check Current Price

SKU: B00012NBMG Category: Tag:

Cyber Vitamins editors select and review supplements independently. We may earn affiliate commissions from buying links, which help support our testing. Support us.

The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets)

Calcium Supplement Product Features:

 

About Calcium

This commonly-known supplement is most frequently touted for its vital role in preserving strong bones. That being stated, many people don’t devote every waking moment tracking our macro and micronutrients to excellence, so a calcium health supplement is a stellar way to complete a healthy diet plan.

Benefits of Calcium:

Calcium does in fact work just as your parents told you growing up, it enhances your bones! As we age our bone density decreases, hence the increase in suggested day-to-day dose as we grow older. Bone density loss is much more pronounced in females than guys, due to hormone balance. Estrogen plays a crucial part in promoting healthy bones so the decline following menopause can induce this drop off that is best offset with weight training and proper calcium consumption.

Beyond enhancing your bones, appropriate calcium consumption positively impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in regulating your heart’s rhythm.

Kinds of OK Goods Calcium:

The OK Goods brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).

How Much Calcium To Take

The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.

When to Take Calcium

Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Negative Effects of Calcium:

Unfavorable side effects of calcium are experienced when the more is better method is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the OK Goods make good calcium supplements?
Answer: Yes, OK Goods is known to produce high quality calcium capsules, tablets, and other supplements.

Question: What amount of the calcium supplement should I take?
Answer: Check out the The Vitamin Shoppe CalciumMagnesiumZinc, 2:1 CalciumMagnesium Ratio, Supports Bone Teeth (100 Tablets) supplement details for dosage, daily calcium amounts, and other info.

Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.

Question: Where are OK Goods calcium supplements made?
Answer: This depends on the OK Goods manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.


Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.

Category

Brand

ASIN

Reviews

Reviews Rating

AMAZON ASSOCIATE DISCLOSURE

Amazon Disclosure: cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these. You can learn more about this from our affiliate policy, terms of service, and privacy policy.

Cyber Vitamins Logo White

Est. 1997

PRODUCT DISCLAIMER: We make great efforts to maintain reliable information on all products is presented. However, the product information listed on company site is provided without warranty. Users should always check the manufacture's official website for warranties, user manuals, terms (if any), and product details. The product offers that appear on the website are from respective industry companies, suppliers, and stores from which our company receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). This site does not include all products or all available product offers.