Terry Naturally Strontium (2 Pack) – 680 mg, 60 Vegan Capsules – Essential Mineral Supplement, Supports Bone Strength & Density – Non-GMO, Gluten-Free, Kosher – 60 Total Servings
Calcium Supplement Product Features:
Bone Health Support; Strontium is one of the many minerals essential for bone health; Studies indicate that strontium positively affects bone strength and maintains healthy bone density
Widely Studied; Strontium has been widely studied and recommended in Europe for many years to support healthy bones; Strontium plays an important role in healthy bone formation
Better Than Calcium; Calcium is not the only important nutrient for bone formation; Strontium promotes bone building better than calcium alone
Recommendations; Studies suggest that for better bioavailability, strontium should be taken more than two hours before or two hours after taking a calcium supplement
The High-Quality Difference; All Terry Naturally products are manufactured to strict Good Manufacturing Practices (cGMP) set by the FDA and are produced with the highest quality ingredients
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
This commonly-known supplement is most often promoted for its essential function in maintaining strong bones. That being said, many of us fail to spend every waking second tracking our macro and micronutrients to perfection, so a calcium health supplement is an excellent way to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the increase in suggested daily dosage as we grow older. Bone density loss is even more pronounced in ladies than men, due to hormonal balance. Estrogen plays an essential part in bone health so the decline following menopause can cause this drop off that is optimally counteracted with weight training and adequate calcium intake.
Beyond enhancing your bones, adequate calcium consumption positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in managing your heart’s rhythm.
Kinds of Terry Naturally Calcium:
The Terry Naturally brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common kind to purchase, but do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more regularly. Remember this when taking the Terry Naturally Strontium (2 Pack) – 680 mg, 60 Vegan Capsules – Essential Mineral Supplement, Supports Bone Strength & Density – Non-GMO, Gluten-Free, Kosher – 60 Total Servings. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Terry Naturally make great calcium supplements?
Answer: Yes, Terry Naturally is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the Terry Naturally Strontium (2 Pack) – 680 mg, 60 Vegan Capsules – Essential Mineral Supplement, Supports Bone Strength & Density – Non-GMO, Gluten-Free, Kosher – 60 Total Servings supplement details for dose, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Terry Naturally calcium supplements made?
Answer: This depends on the Terry Naturally production facility. Please see the calcium supplement item description for information on sourcing and production location.