Swanson Calcium Citrate & Vitamin D 250 Tabs
Calcium Supplement Product Features:
Helps build strong, healthy bones
Calcium bound to citric acid requires less stomach acid so gentler on the stomach
630 mg calcium and 12.5 mcg vitamin D per serving to promote calcium utilization
Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
Potent, economical calcium citrate with vitamin D formula for bone nourishment
Loaded with 200 IU of vitamin D to enhance absorption
Features 315 mg of calcium in each tablet
Calcium Citrate & Vitamin D from Swanson Health Products offers economical bone nourishment in one convenient formula. Recommended by doctors and nutritionists for promoting strong bones, this special formula combines an easy-to-assimilate form of calcium with a generous supply of vitamin D to promote absorption even further. Each tablet supplies 315 mg of calcium and 200 IU of vitamin D.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Health & Vitality
Our goal is to provide you with science-backed, simplified health and wellness solutions to nurture your wellness journey every day.
We believe in health and vitality at every age, which is why our nutrition scientists and innovation experts continually search the globe for better ingredients and new scientific research findings to create vitamins, supplements and wellness products that fit easily into your modern life.
Innovation & Research
At Swanson, we get it! Nutrition and exercise needs can change due to lifestyle, environment, work, illness, age and more.
Our products are inspired by clinical research backed by scientific consensus. Each is formulated to deliver the highest quality with the lowest environmental impact. Our nutritional supplements and wellness products are trusted by healthcare practitioners and consumers worldwide.
FOUNDED IN AMERICA
Our story began in Fargo, North Dakota, when a man with a passion for golf was looking to lessen his joint pain. His research into the benefits of vitamins and supplements nurtured a deep commitment to wellness at every age and a desire to share his findings with others. In 1969, our first product was vitamin E to support cardiovascular health and antioxidant activity to neutralize free radicals.* Today, we offer thousands of innovative, science-backed wellness solutions and nutritional supplements that help people live SIMPLY HEALTHIER TOGETHER.
Good Manufacturing Practices
We take quality seriously, and that’s why we are voluntary members of NSF International and follow Good Manufacturing Practices to ensure that our procedures are the best they can be.
Our quality testing includes, but is not limited to:
Purity (HPLC): testing raw ingredients before manufacturing to make sure that they are pure; we compare to a standard with a known concentration
Potency (HPLC): testing finished products to ensure they meet label claims
Identity (HPLC, FTIR or HPTLC): testing all raw ingredients; the HPTLC is for botanicals only while all other ingredients are tested through HPLC or FTIR
Microbiology (Biolumix): testing all raw ingredients and finished products for aerobic bacterial count, yeast and mold, Salmonella, E. coli and more
Heavy Metals & Metal Assays (ICP-MS): testing includes lead, mercury, cadmium, arsenic and more done on all raw ingredients and finished products, plus minerals such as magnesium, calcium and more.
PURITY & POTENCY
By following strict guidelines, we ensure our products are carefully and rigorously tested for both purity and potency.
These labs are ISO 17025 Certified. ISO/IEC 17025 is the standard accreditation most labs must hold in order to be deemed technically competent. Laboratories use ISO/IEC 17025 to implement a quality system aimed at improving their ability to consistently produce valid results.
Industry Regulations (FDA & FTC)
Swanson complies with both Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) guidelines. These ensure that consumers can trust the label information and safety of all our products. Virtually all facets of supplement manufacturing, labeling and marketing are covered by extensive regulations issued and enforced by the FDA and FTC.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
This commonly-known supplement is usually promoted for its vital function in preserving strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best ingested when it comes from the foods we eat. That being said, a number of us fail to spend every waking minute keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to finish a healthy diet plan. In addition to dietary supplements, ensure that you are getting a variety of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! As we age our bone density declines, hence the boost in suggested everyday dose as we get older. Bone density loss is a lot more pronounced in ladies than guys, due to hormonal balance. Estrogen plays a vital role in promoting healthy bones so the decline following menopause can induce this drop off that is best prevented with strength training and effective calcium consumption.
Beyond reinforcing your bones, effective calcium intake favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Kinds of Swanson Calcium:
The Swanson brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to purchase, but do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement manufacturers will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the Swanson Calcium Citrate & Vitamin D 250 Tabs. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Swanson make good calcium supplements?
Answer: Yes, Swanson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Swanson Calcium Citrate & Vitamin D 250 Tabs supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Swanson calcium supplements made?
Answer: This depends upon the Swanson production center. Please see the calcium supplement product description for information on sourcing and production location.