Swanson Calcium Citrate Calcium Carbonate Complex with Vitamin D Bone Muscle Nerve Health Blood Pressure Immune System Support Mineral Supplement 240 Capsules (Caps)
Keep your bones happy, healthy and strong by introducing this calcium citrate and calcium carbonate supplement into your health and wellness plan. Made from the calcium salt of citric acid, calcium citrate is exceptionally good for your bones. It’s important to take calcium mineral supplements as we age to promote bone strength and density; however calcium has other vital roles to play as well. Other calcium benefits include its ability to support healthy blood pressure within the normal range and the unique role it plays for muscle and nerve health. Our formula is fortified with vitamin D to ensure efficient absorption by the body. Each three-capsule serving of Swanson Calcium Citrate Complex with Vitamin D mineral supplement contains 7.5 mcg of vitamin D, 487.5 mg of calcium citrate and 262.5 mg of calcium carbonate.
Calcium Supplement Product Features:
ESSENTIAL BONE & IMMUNE HEALTH SUPPORT – If you’re looking to support bone density and strength, plus immune health, taking a calcium complex with vitamin D is a great way to help achieve your goal. Your bones calcium and, in doing so, retain mass and battle back against deterioration as we age. Making sure you’re getting enough calcium with a calcium complex supplement is a great way to support healthy bones for years to come.
SUPPORTS HEALTHY BLOOD PRESSURE LEVELS WITHIN THE NORMAL RANGE – Calcium is an essential component to heart health, and it plays a crucial role in many of the heart’s daily functions. One of the ways in which calcium supports heart health is by promoting healthy blood pressure levels within the normal range. It accomplishes this task by helping the dilation of blood vessels and playing a role in changing electrolyte metabolism.
GREAT FOR MUSCLE & NERVE HEALTH – One of the ways that calcium benefits your body is by supporting neurotransmitter function within the brain. These neurotransmitters open a line of communication between your brain, muscles and nerves. This allows muscles to contract as necessary. Calcium also helps regulate glucose, which fuels muscles and provides them with energy.
100% MONEY BACK GUARANTEE – Our products reflect our commitment to giving you the best quality and service at the best price. We guarantee that every product you purchase is made from the purest, freshest nutrients and meets the highest quality standards. If you aren’t completely satisfied with any product(s) purchased within the last 30 days, simply return the unused portion to us for a full refund.
OUR QUALITY & HERITAGE – We’re control freaks…in a good way! For nearly 50 years, Swanson Health has delivered science-backed health products worldwide. In 1969, we began in Fargo, ND with a mission to offer wellness solutions that help people live simply healthier together. Our facilities are Good Manufacturing Practice (GMP) certified, and our purity and potency testing includes independent third-party labs. Clinical research, scientific consensus and usage traditions guide our innovation.
This commonly-known supplement is usually touted for its crucial role in maintaining strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it originates from the foods we eat. That being said, a lot of us do not devote every waking moment keeping track of our macro and micronutrients to excellence, so a calcium supplement is a stellar means to finish a healthy diet plan. In addition to dietary supplements, ensure that you are getting a variety of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in advised daily dosage as we age. Bone density loss is much more prominent in women than men, due to hormonal balance. Estrogen plays an important part in promoting healthy bones so the decline following menopause can trigger this drop off that is optimally combated with strength training and effective calcium intake.
Beyond enhancing your bones, adequate calcium consumption positively affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of Swanson Premium Brand Calcium:
The Swanson Premium Brand brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to purchase, but do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will mix the calcium supplement with vitamin D, which actually improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Swanson Calcium Citrate Calcium Carbonate Complex with Vitamin D Bone Muscle Nerve Health Blood Pressure Immune System Support Mineral Supplement 240 Capsules (Caps). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Swanson Premium Brand make good calcium supplements?
Answer: Yes, Swanson Premium Brand is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Swanson Calcium Citrate Calcium Carbonate Complex with Vitamin D Bone Muscle Nerve Health Blood Pressure Immune System Support Mineral Supplement 240 Capsules (Caps) supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Swanson Premium Brand calcium supplements made?
Answer: This depends upon the Swanson Premium Brand production facility. Please see the calcium supplement item description for information on sourcing and production location.
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