Swanson Calcium Citrate Calcium Carbonate Complex with Vitamin D Bone Muscle Nerve Health Blood Pressure Immune System Support Mineral Supplement 240 Capsules (Caps)
Keep your bones happy, healthy and strong by introducing this calcium citrate and calcium carbonate supplement into your health and wellness plan. Made from the calcium salt of citric acid, calcium citrate is exceptionally good for your bones. It’s important to take calcium mineral supplements as we age to promote bone strength and density; however calcium has other vital roles to play as well. Other calcium benefits include its ability to support healthy blood pressure within the normal range and the unique role it plays for muscle and nerve health. Our formula is fortified with vitamin D to ensure efficient absorption by the body. Each three-capsule serving of Swanson Calcium Citrate Complex with Vitamin D mineral supplement contains 7.5 mcg of vitamin D, 487.5 mg of calcium citrate and 262.5 mg of calcium carbonate.
Calcium Supplement Product Features:
ESSENTIAL BONE & IMMUNE HEALTH SUPPORT – If you’re looking to support bone density and strength, plus immune health, taking a calcium complex with vitamin D is a great way to help achieve your goal. Your bones calcium and, in doing so, retain mass and battle back against deterioration as we age. Making sure you’re getting enough calcium with a calcium complex supplement is a great way to support healthy bones for years to come.
SUPPORTS HEALTHY BLOOD PRESSURE LEVELS WITHIN THE NORMAL RANGE – Calcium is an essential component to heart health, and it plays a crucial role in many of the heart’s daily functions. One of the ways in which calcium supports heart health is by promoting healthy blood pressure levels within the normal range. It accomplishes this task by helping the dilation of blood vessels and playing a role in changing electrolyte metabolism.
GREAT FOR MUSCLE & NERVE HEALTH – One of the ways that calcium benefits your body is by supporting neurotransmitter function within the brain. These neurotransmitters open a line of communication between your brain, muscles and nerves. This allows muscles to contract as necessary. Calcium also helps regulate glucose, which fuels muscles and provides them with energy.
100% MONEY BACK GUARANTEE – Our products reflect our commitment to giving you the best quality and service at the best price. We guarantee that every product you purchase is made from the purest, freshest nutrients and meets the highest quality standards. If you aren’t completely satisfied with any product(s) purchased within the last 30 days, simply return the unused portion to us for a full refund.
OUR QUALITY & HERITAGE – We’re control freaks…in a good way! For nearly 50 years, Swanson Health has delivered science-backed health products worldwide. In 1969, we began in Fargo, ND with a mission to offer wellness solutions that help people live simply healthier together. Our facilities are Good Manufacturing Practice (GMP) certified, and our purity and potency testing includes independent third-party labs. Clinical research, scientific consensus and usage traditions guide our innovation.
This commonly-known supplement is most often promoted for its crucial function in supporting strong bones. That being stated, many of us don’t spend every waking moment keeping track of our macro and micronutrients to perfection, so taking a calcium dietary supplement is an outstanding method to finish a healthy diet regimen.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! For females, estrogen plays a vital role in bone health so the reduction following menopause can trigger this drop off that is best combated with strength training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium intake favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Kinds of Swanson Premium Brand Calcium:
The Swanson Premium Brand brand may offer several kinds of supplements. There are also many kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Swanson Calcium Citrate Calcium Carbonate Complex with Vitamin D Bone Muscle Nerve Health Blood Pressure Immune System Support Mineral Supplement 240 Capsules (Caps). Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Swanson Premium Brand make good calcium supplements?
Answer: Yes, Swanson Premium Brand is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Swanson Calcium Citrate Calcium Carbonate Complex with Vitamin D Bone Muscle Nerve Health Blood Pressure Immune System Support Mineral Supplement 240 Capsules (Caps) supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Swanson Premium Brand calcium supplements made?
Answer: This depends on the Swanson Premium Brand production facility. Please see the calcium supplement product description for details on sourcing and production location.