Super Cal Plus Calcium Mineral Bone Health Supplement 60 Capsules
Super Cal is a specially designed calcium, potassium, and magnesium mineral supplement that supports healthy muscle and bone development and normal nerve function
Calcium Supplement Product Features:
Contains bioavailable calcium, magnesium, and other trace minerals
Maintains structure, integrity, and density of bones
Excellent source of calcium, magnesium, vitamin K, and vitamin D
Uses mineral blend from Icelandic red algae
This commonly-known supplement is most frequently promoted for its vital function in supporting strong bones. That being said, many people don’t invest every waking minute tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent way to complete a healthy diet.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it strengthens your bones! For females, estrogen plays a major role in bone health so the reduction following menopause can cause this drop off that is best combated with strength training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium intake favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of Young Living Calcium:
The Young Living brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Super Cal Plus Calcium Mineral Bone Health Supplement 60 Capsules. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Young Living make good calcium supplements?
Answer: Yes, Young Living is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Super Cal Plus Calcium Mineral Bone Health Supplement 60 Capsules supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Young Living calcium supplements made?
Answer: This depends on the Young Living production facility. Please see the calcium supplement product description for information on sourcing and production site.