Super Cal Plus Calcium Mineral Bone Health Supplement 60 Capsules
Super Cal is a specially designed calcium, potassium, and magnesium mineral supplement that supports healthy muscle and bone development and normal nerve function
Calcium Supplement Product Features:
Contains bioavailable calcium, magnesium, and other trace minerals
Maintains structure, integrity, and density of bones
Excellent source of calcium, magnesium, vitamin K, and vitamin D
Uses mineral blend from Icelandic red algae
This commonly-known supplement is most often promoted for its key role in maintaining strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is best ingested when it comes from the foods we eat. That being said, a number of us do not spend every waking minute keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar method to complete a healthy supplement regimen. In addition to supplements, make certain that you are getting a variety of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the boost in recommended daily dose as we get older. Bone density loss is even more pronounced in women than guys, due to hormone balance. Estrogen plays an essential job in promoting strong bones so the decline following menopause can cause this drop off that is best offset with weight training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also helps in regulating your heart’s rhythm.
Kinds of Young Living Calcium:
The Young Living brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to purchase, but do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more regularly. Remember this when taking the Super Cal Plus Calcium Mineral Bone Health Supplement 60 Capsules. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is applied. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Young Living make good calcium supplements?
Answer: Yes, Young Living is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Super Cal Plus Calcium Mineral Bone Health Supplement 60 Capsules supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Young Living calcium supplements made?
Answer: This depends upon the Young Living manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.
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